The foundations and most essential techniques of Shuai Jiao! The classical jacket wrestling also translates to San Da Shuai Fa or "wrestling for free fighting".

Shuai Jiao and San Da Introduction 摔跤和散打基本課程

The late Master Chan Tai San was a bridge between the classical kung fu period and the modern world, and he was one of the last teachers to pass on practical and effective techniques with classical weapons. Of these weapons, Chan Tai San was known perhaps best for his staff. This short seminar is an introduction to the techniques of the single headed staff.

密宗喇嘛派