Intro to Shuai Jiao for Free Fighting
Introduction to San Da Shuai Fa - Shuai Jiao (wrestling) for free fighting. The Lion's Roar Martial Arts Association uses this course to prepare potential assistant coaches by introducing the basic exercises, concepts, attribute training and techniques of San Da Shuai Fa. Included in this course is how to close the distance and clinch, throws from both the inside and outside side doors, and bridging to close the distance with striking.
Your Instructor
Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.
Course Curriculum
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StartDào Fǎ 倒法 part one - the intersection of break fall and ground work (8:47)
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StartDào Fǎ 倒法 part two - simple drill to learn to fall properly (2:26)
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StartTechnique - get up from floor 起立 (2:14)
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StartLearning to receive force 棚勁 (13:52)
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StartPushing and driving (4:21)
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StartChǎn 產 - yielding (3:17)
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StartShuai Jiao push hands (4:22)
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StartQìn 撳 pulling down (7:52)
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StartIntroduction to San Da Shuai Fa (9:47)
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StartIntroduction to San Da Shuai Fa part two - securing the clinch (6:26)
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StartThrows - outside side gate part one (6:11)
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StartThrows - outside side gate part two (3:12)
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StartThrows - inside side gate (13:04)
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StartSan Da Shuai Fa bridging part one (11:14)
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StartSan Da Shuai Fa bridging part two (7:19)