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Intro to Shuai Jiao for Free Fighting
Preparatory exercises for Shuai Jiao - Jīn Gāng Liàn Gōng 金剛練功
Tyrant lifts the Incense Pot 霸王舉鼎 (9:55)
Bend Forward to View the Sea 舍身探海 (4:13)
Attribute training - preparation for pressure and impact
Dào Fǎ 倒法 part one - the intersection of break fall and ground work (8:47)
Dào Fǎ 倒法 part two - simple drill to learn to fall properly (2:26)
Technique - get up from floor 起立 (2:14)
Learning to receive force 棚勁 (13:52)
Pushing and driving (4:21)
Chǎn 產 - yielding (3:17)
Shuai Jiao push hands (4:22)
Introduction to San Da Shuai Fa - Shuai Jiao for free fighting
Qìn 撳 pulling down (7:52)
Introduction to San Da Shuai Fa (9:47)
Introduction to San Da Shuai Fa part two - securing the clinch (6:26)
Throws - outside side gate part one (6:11)
Throws - outside side gate part two (3:12)
Throws - inside side gate (13:04)
San Da Shuai Fa bridging part one (11:14)
San Da Shuai Fa bridging part two (7:19)
Chǎn 產 - yielding
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