Siu Lo Han Kyuhn / Xiǎo Luó Hàn Quán
Siu Lo Han Kyuhn (Cantonese) / Xiǎo Luó Hàn Quán (Mandarin) is one of the "five pillar forms" or the Tibetan Lama Pai kung fu system and the first form the late Chan Tai-San taught Sifu David Ross. In this course, you will see actual video of Sifu Ross practicing this set in the Chan Family Association in New York's Chinatown in 1988. There is then instructional walk through pace footage shot at two different angles. As always, Sifu Ross provides the student with COMPLETE Chinese terminology and the form list. In addition, there is a copy of an article on Siu Lo Han Kyuhn that Sifu Ross published in the 1990's.
Your Instructor
Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.
Course Curriculum
-
StartFull form at practice speed (1:52)
-
StartFull form in slow motion (6:45)
-
StartSection One: Upright standing (立正式) (0:28)
-
StartSection Two: Advancing (子午步法) (1:01)
-
StartSection Three: Seven Star Stepping (七星步法) (0:53)
-
StartSection Four: “Three Step Running” (三步進法) (0:41)
-
StartSection Five: Turn (轉) (0:46)
-
StartSection Six: In and Out Stepping (出入步) (0:53)
-
StartSection Seven: Large Trap Three Times (大扣打三次) (0:54)
-
StartSection Eight: Eight Directions (八卦步) (0:40)
-
StartSection Nine: Cross Pattern Stepping (十字步法) (0:49)
-
StartSection Ten: North and South (南北子午步法) (0:57)
-
StartSection Eleven: Elbows (肘去) (1:01)
-
StartSection Twelve: White Snake Spits Tongue (白蛇吐舌) (1:59)
-
StartFull form (3:08)
-
StartSection One: Upright standing (立正式) (0:16)
-
StartSection Two: Advancing (子午步法) (0:48)
-
StartSection Three: Seven Star Stepping (七星步法) (0:37)
-
StartSection Four: “Three Step Running” (三步進法) (0:18)
-
StartSection Five: Turn (轉) (0:27)
-
StartSection Six: In and Out Stepping (出入步) (0:35)
-
StartSection Seven: Large Trap Three Times (大扣打三次) (0:38)
-
StartSection Eight: Eight Directions (八卦步) (0:30)
-
StartSection Nine: Cross Pattern Stepping (十字步法) (0:38)
-
StartSection Ten: North and South (南北子午步法) (0:44)
-
StartSection Eleven: Elbows (肘去) (0:43)
-
StartSection Twelve: White Snake Spits Tongue (白蛇吐舌) (1:23)