San Da kickboxing two

In this new instructional DVD, Sifu David A Ross and San Da Training Systems address two areas seldom dealt with in today's instructionals.

Section one covers basic elbow strikes. A number of effective set ups against common boxing punches are shown. More importantly, Sifu Ross demonstrates the essential mechanics and details of how to throw a correct elbow. With this DVD, you'll learn not only to throw powerful elbows but also elbows that will land on a trained fighter. The first section then moves onto options for defending against the elbow, including a rare defense called "breaking the arrow".

Section two is a detailed explanation of how forearms pads (sometimes called Thai pads) and suitcase pads (leg kick pads) can add another dimension to your training. You will learn the proper way to hold the pads and how to simultaneously train your defense. Drills appropriate for kickboxing, Muay Thai and Mixed Martial Arts are all covered. Finally, as a special bonus, Ian Morgan sets up a circuit of equipment training that instructors can use in their school.

Your Instructor

David Ross
David Ross

Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.

Course Curriculum

  San Da kickboxing two
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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