Lion's Roar Shuai Jiao (wrestling)
Joining will give you IMMEDATE access to the association's Shuai Jiao curriculum beginner level (初級) (whtie belt, yellow belt, and green belt) PLUS the first intermediatle rank, blue belt, as well!
Do not hesitate to contact us with any question. You can email us directly at [email protected]
Course Curriculum
White Belt 初級
Available in
days
days
after you enroll
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StartForward shoulder roll (定步前滾翻倒法) (3:28)
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StartSide fall (左右側倒法) (0:43)
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StartGet up from the floor (7:05)
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StartBǎ 把 jacket gripping - one (5:01)
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StartBǎ 把 jacket gripping - two (1:22)
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StartBǎ 把 jacket gripping - three (1:42)
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StartLoading the weight and “X stepping” (6:30)
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StartQìn 撳 (搇) pressing / pulling down on collar - one (5:15)
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StartQìn 撳 (搇) pressing / pulling down on collar - two (2:03)
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StartCounters against gripping - Sī 撕 tearing (5:47)
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StartFēn Shǒu 分手 separating hands (6:10)
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StartFēn Shǒu 分手 separating hands - two (3:46)
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StartMǒ Méi 抹眉 eyebrow mopping (0:41)
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StartMǒ Méi 抹眉 eyebrow mopping - archive (0:24)
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StartTraditional Shuai Jiao hand techniques (application) - Diagonal striking (斜打) (9:12)
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StartTraditional Shuai Jiao hand techniques (application) - Elbow locking (鎖肘) (6:59)
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StartTraditional Shuai Jiao hand techniques (application) - Diagonal Pulling (釣落) (5:42)
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StartWrestling with jacket - Tī 踢 sweep / foot sweep (10:13)
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StartTī 踢 sweep / foot sweep - review of variations (2:17)
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StartTī 踢 sweep / foot sweep - side stepping full speed demonstration (0:07)
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StartMǒ Bó Tī 抹脖踢 - “neck mopping kick” (6:41)
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StartOutside side gate (外側門) vs. inside side gate (內側門) - part one (1:59)
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StartOutside side gate (外側門) vs. inside side gate (內側門) - part two (1:02)
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StartOutside side gate (外側門) throws - Qiè 切 reaping sweep (7:33)
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StartOutside side gate (外側門) throws - three "hand throws" (8:18)
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StartOutside side gate (外側門) throws - three "hand throws" PART TWO (3:30)
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StartQin Na: Jī Běn Fǎn Fǎ 基本反法 methods of escape - Zhào Jìng Shǒu 照鏡手 mirror hand reversal (3:19)
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StartQin Na: Jī Běn Fǎn Fǎ 基本反法 methods of escape - Zhào Jìng Shǒu 照鏡手 mirror hand reversal #2 (1:33)
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StartJī Běn Fǎn Fǎ 基本反法 basic methods of escape - against two hands on one #1 (1:44)
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StartJī Běn Fǎn Fǎ 基本反法 basic methods of escape - against two hands on one #2 (1:00)
Yellow Belt 初級
Available in
days
days
after you enroll
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StartSolo Basics 基本功 - Lower body control hip throw (下把後轉) (2:34)
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StartFēn Shǒu 分手 separating hands to Dáo 捯 arm drag (1:35)
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StartDáo 捯 arm drag to Jǐ 擠 shove (3:26)
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StartYē 掖 “crossing”/ pin arm to their body (5:37)
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StartFēn Jīn Shǒu 分金手 open arms with “separating metal hands” (0:52)
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StartYǎo 咬 shin bite (2:15)
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StartCuō 撮 leg pick up (3:23)
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StartBONUS / Optional material - "crossing the bridge" (4:48)
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StartJiǎn 撿 leg seizing (6:55)
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StartWèn 搵 hip throw (6:30)
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StartWèn 搵 hip throw - More on grips for hip throw (2:22)
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StartWèn 搵 hip throw - Angle step to set up throw (1:33)
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StartWèn 搵 hip throw - using X-pattern for hip throw (1:08)
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StartReview of entries and grips for all turning throws (2:10)
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StartQin Na: Fǎn Yā Wàn 反壓腕 butterfly wrist lock (cross side) (4:03)
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StartQin Na: Fǎn Yā Wàn 反壓腕 butterfly wrist lock (cross side) - student demo (0:21)
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StartQin Na: Fǎn Yā Wàn 反壓腕 butterfly wrist lock (same side) (3:44)
Green Belt 中級
Available in
days
days
after you enroll
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StartSolo Basics 基本功 - lower body control leg block (下把後踢) (别) (1:00)
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StartTraditional Shuai Jiao hand techniques (application) - Yǐn 引 - arm guiding (4:40)
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StartBONUS / OPTIONAL - Striking with Yǐn 引 arm guiding (2:03)
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StartTraditional Shuai Jiao hand techniques (application) - Bāi 掰 break with both hands, spin (8:45)
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StartFace lock (neck crank) (2:30)
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StartDefense against rear neck surrounding (7:45)
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StartWrestling with jacket - Suǒ Zhǒu Tī 鎖肘踢 elbow locking sweep (8:40)
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StartWrestling with jacket - Mǒ Bó Tī 抹脖踢 neck mopping kick (6:41)
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StartWrestling with jacket - Lǒu 摟 body lock throw (9:22)
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StartDefense against body lock (2:23)
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StartWrestling with jacket - Kào 靠 shouldering / leaning (4:10)
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StartWrestling with jacket - Kào Mó 靠磨 grind with head (0:57)
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StartWrestling with jacket - Bié 別 leg blocking (5:11)
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StartWrestling with jacket - Tiāo 挑 “raise” / raise leg between opponent’s legs (1:01)
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StartWrestling with jacket - Liāo 撩 vertical lifting (across both legs) (1:21)
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StartWrestling with jacket - Chuāi 揣 shoulder throw (6:37)
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StartJiān Tiāo Biǎn Dan 肩挑扁擔 arm on shoulder lever / outside shoulder throw (5:28)
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StartPinning Technique 抑制技術 - overview (8:57)
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StartPinning Technique 抑制技術 - knee on body (4:45)
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StartPinning Technique 抑制技術 - side across position (more detail) (6:48)
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StartQin Na 擒拿法 - Dà Chán Shǒu 大纏手 large wrist wrap lock (2:29)
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StartQin Na 擒拿法 - Xiǎo Chán Shǒu 小纏手 small wrist wrap lock (1:59)
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StartQin Na 擒拿法 - Jiān Tiāo Biǎn Dan 肩挑扁擔 arm on shoulder lever (0:19)
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StartQin Na 擒拿法 - Bēng 崩 cracking (7:02)
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StartQin Na 擒拿法 - Bēng 崩 cracking - student demo (0:19)