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Lion's Roar Shuai Jiao (wrestling)
White Belt 初級
Forward shoulder roll (定步前滾翻倒法) (3:28)
Side fall (左右側倒法) (0:43)
Get up from the floor (7:05)
Bǎ 把 jacket gripping - one (5:01)
Bǎ 把 jacket gripping - two (1:22)
Bǎ 把 jacket gripping - three (1:42)
Loading the weight and “X stepping” (6:30)
Qìn 撳 (搇) pressing / pulling down on collar - one (5:15)
Qìn 撳 (搇) pressing / pulling down on collar - two (2:03)
Counters against gripping - Sī 撕 tearing (5:47)
Fēn Shǒu 分手 separating hands (6:10)
Fēn Shǒu 分手 separating hands - two (3:46)
Mǒ Méi 抹眉 eyebrow mopping (0:41)
Mǒ Méi 抹眉 eyebrow mopping - archive (0:24)
Traditional Shuai Jiao hand techniques (application) - Diagonal striking (斜打) (9:12)
Traditional Shuai Jiao hand techniques (application) - Elbow locking (鎖肘) (6:59)
Traditional Shuai Jiao hand techniques (application) - Diagonal Pulling (釣落) (5:42)
Wrestling with jacket - Tī 踢 sweep / foot sweep (10:13)
Tī 踢 sweep / foot sweep - review of variations (2:17)
Tī 踢 sweep / foot sweep - side stepping full speed demonstration (0:07)
Mǒ Bó Tī 抹脖踢 - “neck mopping kick” (6:41)
Outside side gate (外側門) vs. inside side gate (內側門) - part one (1:59)
Outside side gate (外側門) vs. inside side gate (內側門) - part two (1:02)
Outside side gate (外側門) throws - Qiè 切 reaping sweep (7:33)
Outside side gate (外側門) throws - three "hand throws" (8:18)
Outside side gate (外側門) throws - three "hand throws" PART TWO (3:30)
Qin Na: Jī Běn Fǎn Fǎ 基本反法 methods of escape - Zhào Jìng Shǒu 照鏡手 mirror hand reversal (3:19)
Qin Na: Jī Běn Fǎn Fǎ 基本反法 methods of escape - Zhào Jìng Shǒu 照鏡手 mirror hand reversal #2 (1:33)
Jī Běn Fǎn Fǎ 基本反法 basic methods of escape - against two hands on one #1 (1:44)
Jī Běn Fǎn Fǎ 基本反法 basic methods of escape - against two hands on one #2 (1:00)
Yellow Belt 初級
Solo Basics 基本功 - Lower body control hip throw (下把後轉) (2:34)
Fēn Shǒu 分手 separating hands to Dáo 捯 arm drag (1:35)
Dáo 捯 arm drag to Jǐ 擠 shove (3:26)
Yē 掖 “crossing”/ pin arm to their body (5:37)
Fēn Jīn Shǒu 分金手 open arms with “separating metal hands” (0:52)
Yǎo 咬 shin bite (2:15)
Cuō 撮 leg pick up (3:23)
BONUS / Optional material - "crossing the bridge" (4:48)
Jiǎn 撿 leg seizing (6:55)
Wèn 搵 hip throw (6:30)
Wèn 搵 hip throw - More on grips for hip throw (2:22)
Wèn 搵 hip throw - Angle step to set up throw (1:33)
Wèn 搵 hip throw - using X-pattern for hip throw (1:08)
Review of entries and grips for all turning throws (2:10)
Qin Na: Fǎn Yā Wàn 反壓腕 butterfly wrist lock (cross side) (4:03)
Qin Na: Fǎn Yā Wàn 反壓腕 butterfly wrist lock (cross side) - student demo (0:21)
Qin Na: Fǎn Yā Wàn 反壓腕 butterfly wrist lock (same side) (3:44)
Green Belt 中級
Solo Basics 基本功 - lower body control leg block (下把後踢) (别) (1:00)
Traditional Shuai Jiao hand techniques (application) - Yǐn 引 - arm guiding (4:40)
BONUS / OPTIONAL - Striking with Yǐn 引 arm guiding (2:03)
Traditional Shuai Jiao hand techniques (application) - Bāi 掰 break with both hands, spin (8:45)
Face lock (neck crank) (2:30)
Defense against rear neck surrounding (7:45)
Wrestling with jacket - Suǒ Zhǒu Tī 鎖肘踢 elbow locking sweep (8:40)
Wrestling with jacket - Mǒ Bó Tī 抹脖踢 neck mopping kick (6:41)
Wrestling with jacket - Lǒu 摟 body lock throw (9:22)
Defense against body lock (2:23)
Wrestling with jacket - Kào 靠 shouldering / leaning (4:10)
Wrestling with jacket - Kào Mó 靠磨 grind with head (0:57)
Wrestling with jacket - Bié 別 leg blocking (5:11)
Wrestling with jacket - Tiāo 挑 “raise” / raise leg between opponent’s legs (1:01)
Wrestling with jacket - Liāo 撩 vertical lifting (across both legs) (1:21)
Wrestling with jacket - Chuāi 揣 shoulder throw (6:37)
Jiān Tiāo Biǎn Dan 肩挑扁擔 arm on shoulder lever / outside shoulder throw (5:28)
Pinning Technique 抑制技術 - overview (8:57)
Pinning Technique 抑制技術 - knee on body (4:45)
Pinning Technique 抑制技術 - side across position (more detail) (6:48)
Qin Na 擒拿法 - Dà Chán Shǒu 大纏手 large wrist wrap lock (2:29)
Qin Na 擒拿法 - Xiǎo Chán Shǒu 小纏手 small wrist wrap lock (1:59)
Qin Na 擒拿法 - Jiān Tiāo Biǎn Dan 肩挑扁擔 arm on shoulder lever (0:19)
Qin Na 擒拿法 - Bēng 崩 cracking (7:02)
Qin Na 擒拿法 - Bēng 崩 cracking - student demo (0:19)
Blue Belt 中級
Traditional Shuai Jiao hand techniques (application) - Bá 拔 pull out, pluck (back of collar) (3:25)
Traditional Shuai Jiao hand techniques (application) - Bá 拔 pull out, pluck (back of collar) #2 (0:32)
Traditional Shuai Jiao hand techniques (application) - Zhuāi 拽 pull down using both collar and arm (2:20)
Traditional Shuai Jiao hand techniques (application) - Suǒ Shǒu索手 twisting hands (4:09)
Traditional Shuai Jiao hand techniques (application) - defense when opponent grabs both hands (4:46)
Wrestling with jacket - step to the inside side gate (1:02)
Wrestling with jacket - step to inside side gate #2 (1:59)
Wrestling with jacket - Bà 耙 raking against heel (3:15)
Wrestling with jacket - Bà 耙 raking against heel #2 (2:25)
Wrestling with jacket - Bà Ná 耙拿 ankle pick (2:04)
Wrestling with jacket - Tàn 彈 kick inside leg sweep into Bà Ná 耙拿 ankle pick (2:29)
Wrestling with jacket - Dé Hé 得合 inner hooking (2:02)
Wrestling with jacket - Guì Dé Hé 跪得合 kneeling inner hooking (1:53)
Wrestling with jacket - Lāo 撈 picking up/scooping with hand (2:10)
Wrestling with jacket - Lāo 撈 picking up/scooping with hand #2 (3:19)
Wrestling with jacket - Rù 入 “through” or cross body hip throw (0:26)
Wrestling with jacket - Guǎn管 like Kào but double arm lock/arm reaching under (3:00)
Introduction to Xī 吸 counters to throws- body dropping Dì 墬 (0:46)
Introduction to Xī 吸 counters to throws - pushing Hōng 轟 (3:02)
Introduction to Xī 吸 counters to throws -Qìn 撳 pressing, step back (0:14)
Introduction to Xī 吸 counters to throws - rear eyebrow mopping Mǒ Méi 抹眉 (1:32)
Introduction to Xī 吸 counters to throws - Pàn 判 rib locking (1:52)
Introduction to Xī 吸 counters to throws - counter throw by leg hook Gōu 勾 (1:21)
Introduction to Xī 吸 counters to throws - pull out leg to counter sweep Chōu 抽 (1:23)
Qin Na 擒拿法 - Sān Cì Bài Fú 三次拜佛 3 times pray to Buddha (wrist lock) (4:52)
Qin Na 擒拿法 - Yā Zhǒu 壓肘 press the elbow (standing arm bar) (4:54)
Pinning Technique 抑制技術 - escapes from bottom (14:56)
Pinning Technique 抑制技術 - escapes from bottom #2 (5:14)
Wrestling with jacket - Rù 入 “through” or cross body hip throw
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