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School owners, instructors, and assistant instructors, do you want to add San Da kickboxing to your school? Attend a weekend long seminar dedicated to the first level of the program and we will also help you set up your program in your gym. Pay ONLY for the training, no "hidden fees", no politics, no nonsense. SERIOUS INQUIRIES ONLY. This is the study guide to prepare for the seminars. Sanshou or San Da represents a modern way to train traditional Chinese martial arts ("kung fu"). It was developed first by the Central Guoshu Academy and then adopted by the Chinese military. Sifu David Ross presents all martial arts schools wishing to incorporatte San Da into their program opportunities through the Lion's Roar Association and seminars. This course supports these efforts.
Your Instructor
David Ross
Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over 36 years of teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.
Course Curriculum
San Da Basic Course 散打基本課程
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after you enroll
Right leg low round kick (defend against punches as you kick)
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after you enroll
Setting up right round kicks
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after you enroll
Defense against right low round kick (leg)
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after you enroll
Setting up left round kicks
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after you enroll
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StartJab-cross or just cross, switch step (left) round kick (low) (0:51)
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StartJab, cross, switch step (left) round kick (0:21)
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StartJab-cross or just cross, switch step (left) round kick (body) (0:40)
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StartJab (ONLY) to set up switch step (left) round kick (0:59)
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StartLeft kick (low), cross, left kick (body) (0:43)
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StartLeft kick (low), cross, left kick (body) (0:23)
Counter attacks / flow drills
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after you enroll
Basic knee strikes
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after you enroll
Basic defense
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Boxing structure one (defense against jab-cross-hook)
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StartReview of options (4:17)
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StartParry, parry, counter punch (0:53)
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StartParry, parry, shield (0:18)
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StartParry, parry, shield (0:46)
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StartParry, parry, shield, counter left hook (0:12)
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StartParry, parry, shield, counter left hook (0:10)
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StartParry, parry, shield, counter left hook and right knee strike (0:56)
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StartParry, parry, shield, counter left hook and double leg takedown (0:29)
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StartParry, parry, insert (0:14)
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StartParry, parry, insert, and right cross (0:08)
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StartParry, parry, insert, and right cross (0:10)
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StartParry, parry, insert, right cross, and switch step (left) knee (0:04)
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StartParry, parry, insert, counter right cross, leg seizing takedown (1:06)
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StartParry, parry, back shuffle (0:47)
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StartParry, parry, back shuffle (0:16)
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StartParry, parry, duck / weave (0:33)
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StartParry, parry, duck / weave and counter (0:23)
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StartParry, parry, duck / weave (0:12)
Straight kicking
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after you enroll
Defense against front kicks / side kicks
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after you enroll
Boxing structure two
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after you enroll
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StartParry, parry, upper shield or insert vs. jab-cross-hook-overhand (0:11)
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StartParry, parry, upper shield, body shield/rolling vs. jab-cross-hook-uppercut (0:20)
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StartParry, parry, body shield, shield vs. jab-cross-body hook-head hook (0:46)
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StartParry, parry, body shield, shield vs. jab-cross-body hook-head hook (0:27)
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StartParry, parry, high shield, body shield 2x vs jab-cross-hook double body punch (1:03)
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StartParry, parry, high shield, body shield 2x vs jab-cross-hook double body punch (1:58)
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StartParry, parry, upper shield 2x, body shield 2x (0:48)
Boxing structure three (jab into left hook “same hand”)
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after you enroll
San Da: the art of clinching against strikes
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days
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after you enroll
Clinch to throw (wrap vs. jab-cross-hook)
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after you enroll
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StartHow to get clinch against jab-cross-hook combination (0:17)
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StartGrab the knee, single leg takedown (0:45)
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StartReaping sweep (0:53)
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StartNeck surrounding (hip throw) (0:40)
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StartNeck surrounding (hip throw) (1:03)
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StartInner thigh sweep (“whizzer”) (0:48)
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StartInner thigh sweep (“whizzer”) (0:16)
Boxing structure four (elbow techniques)
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after you enroll
Right low kick follow ups (if blocked)
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after you enroll
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StartJab, right kick, jab (0:24)
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StartJab, right kick, cross (0:33)
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StartJab, right kick, cross (0:16)
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StartJab, right kick, cross to BODY (0:17)
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StartJab, right kick, lower head and overhand (0:17)
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StartJab, right kick, step in right knee strike (1:11)
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StartJab, right kick, front kick (overview) (0:36)
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StartJab, right kick, right front kick (0:16)
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StartJab, right kick, left front kick (0:21)
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StartJab, right kick, left side kick (1:42)
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StartJab, right kick, left side kick (0:28)
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StartJab, right kick, right round kick (body) (“double up”) (0:05)
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StartJab, right kick, switch step (left) round kick (0:25)
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StartJab, right kick, right back kick (0:30)
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StartJab, right kick, right back kick (1:02)
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StartJab, right kick, left side step and left kick (outside of rear thigh) (0:18)
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StartJab, right kick, left side step and left kick (outside of rear thigh) (0:15)
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StartJab, right kick, left angle step and right outside crescent kick (0:36)
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StartJab, right kick, left angle step and angle side kick (right leg) (0:51)
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StartJab, right kick, left angle step and angle side kick (right leg) (0:03)
Right low kick follow ups (vs. backward shuffle)
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after you enroll
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StartJab, right kick, “tornado” right kick (1:03)
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StartJab, right kick, “tornado” right kick variation (0:50)
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StartJab, right kick, right leg side kick (intercept) (0:33)
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StartJab, right kick, right leg side kick (intercept) (0:26)
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StartJab, right kick, back shuffle THEN right leg side kick (0:58)
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StartJab, right kick, left back kick (vs. counter kick) (0:35)
Defense against right round kick (body)
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after you enroll
Defense against switch step (left) round kick (body)
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after you enroll
Kick catching
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after you enroll
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StartCatch vs right low kick (1:50)
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Startpunch and knee (0:18)
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Startpunch and cut kick (0:09)
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Startleg blocking throw (0:58)
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Startleg blocking throw (2:10)
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Startleg blocking throw (0:51)
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Startgrip switching (0:57)
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Startgrip switching (0:56)
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Startfar side under hooking vs. body kick (3:08)
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Startfar side under hooking vs. LEFT body kick (1:35)
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Startfar side under hooking vs. body kick (1:23)
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Startride the kick and over hook / wrap catch (0:39)
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Startnear side under hooking (“scissors”) (2:24)
Kicking stance range drill
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after you enroll
Side kick and back kick combinations
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after you enroll
Upper body clinching
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after you enroll
“In and out step” to draw into counters
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after you enroll
Switch step variations
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after you enroll
Step and pivot
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after you enroll
Side shuffle
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after you enroll
Head movement
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after you enroll
Level change attacks
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after you enroll
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Startchange level to attack body (0:23)
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Startfake shoot into overhand (0:40)
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Startfake shoot into overhand (0:10)
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Startfake shoot into uppercut (1:45)
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Startfake shoot into uppercut (0:05)
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Startfake shoot into uppercut, double leg takedown (0:16)
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Start“bump” into punches (1:33)
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Start“bump” into punches (0:19)
Attacking the body
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after you enroll
Intercepting with kicks
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after you enroll
Special kicks
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after you enroll
Spinning backfist series
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after you enroll
off original price!
The coupon code you entered is expired or invalid, but the course is still available!