Autoplay
Autocomplete
Previous Lesson
Complete and Continue
San Da Basic Course 散打基本課程
San Da Basic Course 散打基本課程
Written Outline (PDF)
Right leg low round kick (defend against punches as you kick)
Overview (0:22)
Body turned with “violin shoulder” (1:38)
Setting up right round kicks
Jab, right round kick (0:43)
Jab, pivot right round kick and angle step round kick (low) (0:42)
Jab, pivot right round kick and angle step round kick (body) (0:44)
Cross, pivot right round kick (“double wind”) (0:38)
Defense against right low round kick (leg)
Step in (angle / diagonal) - step in and right cross (0:53)
Leg shield (0:10)
leg shield and switch step (left) round kick (1:15)
leg shield and switch step (left) round kick (0:21)
Backward shuffle (0:37)
Backward shuffle and counter right round kick (1:13)
Backward shuffle and counter right round kick (1:07)
Step in, simultaneous right high kick (1:33)
"ride" and counter kick (1:10)
Setting up left round kicks
Jab-cross or just cross, switch step (left) round kick (low) (0:51)
Jab, cross, switch step (left) round kick (0:21)
Jab-cross or just cross, switch step (left) round kick (body) (0:40)
Jab (ONLY) to set up switch step (left) round kick (0:59)
Left kick (low), cross, left kick (body) (0:43)
Left kick (low), cross, left kick (body) (0:23)
Defense against left low round kick (leg)
Leg shield and right round kick (1:23)
backward shuffle and counter right round kick (0:32)
backward shuffle and counter right back kick (0:45)
“Ride” (variation) against left low kick (lift leg) (1:34)
Counter attacks / flow drills
Counter attacks flow drills (0:56)
switch step (left) round kick vs. right round kick (low) (1:15)
switch step (left) round kick vs. right round kick (low) (0:21)
right round kick vs. switch step (left) round kick (low) (1:23)
right round kick vs. switch step (left) round kick (low) (1:04)
Basic knee strikes
Jab, right knee (knock down hands) (0:22)
Jab, right knee (knock down hands) (0:41)
Jab, cross, switch step (left) knee (0:12)
Jab, cross, hook, right knee (head grab) (0:52)
Jab, cross, double left hook, right knee (0:12)
Long knee combinations
Right round kick, step in right knee (close the distance) (1:15)
Right round kick, right knee (against charge) (0:55)
Right knee (hand touch clinch), shuffle back, right round kick (1:03)
Right knee (hand touch clinch), push, right round kick (0:59)
Basic defense
Lower shield vs. low round kick (three shields) (0:55)
Boxing structure one (defense against jab-cross-hook)
Review of options (4:17)
Parry, parry, counter punch (0:53)
Parry, parry, shield (0:18)
Parry, parry, shield (0:46)
Parry, parry, shield, counter left hook (0:12)
Parry, parry, shield, counter left hook (0:10)
Parry, parry, shield, counter left hook and right knee strike (0:56)
Parry, parry, shield, counter left hook and double leg takedown (0:29)
Parry, parry, insert (0:14)
Parry, parry, insert, and right cross (0:08)
Parry, parry, insert, and right cross (0:10)
Parry, parry, insert, right cross, and switch step (left) knee (0:04)
Parry, parry, insert, counter right cross, leg seizing takedown (1:06)
Parry, parry, back shuffle (0:47)
Parry, parry, back shuffle (0:16)
Parry, parry, duck / weave (0:33)
Parry, parry, duck / weave and counter (0:23)
Parry, parry, duck / weave (0:12)
Straight kicking
Left (lead) front kick (push) (0:32)
jab and lead front kick (push) (0:20)
Left side kick (“modern version”) (0:19)
Left side kick (“modern version”) (1:12)
jab and side kick (0:11)
jab-cross-hook into side kick (0:24)
Defense against front kicks / side kicks
Low parry vs. front kick, right cross or left hook (0:45)
Forearm parry vs. RIGHT front kick (0:58)
Boxing structure two
Parry, parry, upper shield or insert vs. jab-cross-hook-overhand (2:24)
Parry, parry, upper shield or insert vs. jab-cross-hook-overhand (2:21)
Parry, parry, upper shield or insert vs. jab-cross-hook-overhand (0:11)
Parry, parry, upper shield, body shield/rolling vs. jab-cross-hook-uppercut (0:20)
Parry, parry, body shield, shield vs. jab-cross-body hook-head hook (0:46)
Parry, parry, body shield, shield vs. jab-cross-body hook-head hook (0:27)
Parry, parry, high shield, body shield 2x vs jab-cross-hook double body punch (1:03)
Parry, parry, high shield, body shield 2x vs jab-cross-hook double body punch (1:58)
Parry, parry, upper shield 2x, body shield 2x (0:48)
Boxing structure three (jab into left hook “same hand”)
jab into left hook (“same hand") (1:03)
jab into left hook “same hand, follow with right hand punches (2:20)
jab, hook, right knee (1:11)
jab, hook, right round kick (3:13)
San Da: the art of clinching against strikes
Overview of clinching (6:17)
Basic drill to secure clinch (1:17)
Clinch to throw (wrap vs. jab-cross-hook)
Clinch to throw (wrap vs. jab-cross-hook) (7:31)
How to get clinch against jab-cross-hook combination (0:17)
Grab the knee, single leg takedown (0:45)
Reaping sweep (0:53)
Neck surrounding (hip throw) (0:40)
Neck surrounding (hip throw) (1:03)
Inner thigh sweep (“whizzer”) (0:48)
Inner thigh sweep (“whizzer”) (0:16)
Boxing structure four (elbow techniques)
“Wall defense” against elbow (1:15)
More detail on "wall defense" (2:18)
Detail on "wall defense" and counters (4:21)
Jab, cross, lead hook, right elbow (1:33)
Jab, cross, lead hook, right elbow (1:01)
Jab, cross, lead hook, right elbow (1:13)
Jab, cross, lead hook, spin elbow (2:42)
Right low kick follow ups (if blocked)
Jab, right kick, jab (0:24)
Jab, right kick, cross (0:33)
Jab, right kick, cross (0:16)
Jab, right kick, cross to BODY (0:17)
Jab, right kick, lower head and overhand (0:17)
Jab, right kick, step in right knee strike (1:11)
Jab, right kick, front kick (overview) (0:36)
Jab, right kick, right front kick (0:16)
Jab, right kick, left front kick (0:21)
Jab, right kick, left side kick (1:42)
Jab, right kick, left side kick (0:28)
Jab, right kick, right round kick (body) (“double up”) (0:53)
Jab, right kick, right round kick (body) (“double up”) (0:05)
Jab, right kick, switch step (left) round kick (0:25)
Jab, right kick, right back kick (0:30)
Jab, right kick, right back kick (1:02)
Jab, right kick, left side step and left kick (outside of rear thigh) (0:18)
Jab, right kick, left side step and left kick (outside of rear thigh) (0:15)
Jab, right kick, left angle step and right outside crescent kick (0:36)
Jab, right kick, left angle step and angle side kick (right leg) (0:51)
Jab, right kick, left angle step and angle side kick (right leg) (0:03)
Right low kick follow ups (vs. backward shuffle)
Jab, right kick, “tornado” right kick (1:03)
Jab, right kick, “tornado” right kick variation (0:50)
Jab, right kick, right leg side kick (intercept) (0:33)
Jab, right kick, right leg side kick (intercept) (0:26)
Jab, right kick, back shuffle THEN right leg side kick (0:58)
Jab, right kick, left back kick (vs. counter kick) (0:35)
Defense against right round kick (body)
OVERVIEW: block and counter punch against body kicks (4:01)
Right cross or left hook (2:51)
“Ride” (footwork) (1:43)
Defense against switch step (left) round kick (body)
OVERVIEW: block and counter punch against body kicks (4:01)
Jab OR left hook vs. switch step (left) round kick (body) (2:29)
“Ride” (footwork) (0:56)
Back kick (1:09)
Kick catching
Catch vs right low kick (1:50)
punch and knee (0:18)
punch and cut kick (0:09)
leg blocking throw (0:58)
leg blocking throw (2:10)
leg blocking throw (0:51)
grip switching (0:57)
grip switching (0:56)
far side under hooking vs. body kick (3:08)
far side under hooking vs. LEFT body kick (1:35)
far side under hooking vs. body kick (1:23)
ride the kick and over hook / wrap catch (0:39)
near side under hooking (“scissors”) (2:24)
ride the kick and over hook / wrap catch (1:43)
ride the kick and over hook / wrap catch (0:56)
Kicking stance range drill
Switch step (left) round kick (2:01)
Left front kick as “foot jab” / “stop kick” (0:13)
Shift back (open hips) and left side kick (1:11)
Shift back and draw into right back kick (1:15)
Side kick and back kick combinations
Jab, cross, hook, side kick (0:24)
Jab, cross, hook, back kick (0:17)
Left low round kick, side kick, cross (1:06)
Left low round kick, side kick, back kick (1:00)
Opponent steps back vs side kick, tornado kick (1:06)
Upper body clinching
Get the clinch, skip knees, and spins (6:47)
Get the clinch, different grips, knees (4:35)
“In and out step” to draw into counters
“In and out step” to draw into counters (0:42)
Jab-cross, backward shuffle, counter leg kick (1:05)
Switch step variations
Switch step variations (2:15)
Step and pivot
As defense against back kick (pivot step to get behind) (1:54)
Side shuffle
Evasion (0:47)
Counter knee strikes
Counter knee strikes (1:11)
Head movement
Duck and jab or cross (0:23)
Slip (to outside) vs. jab (1:39)
outside slip, then cross (1:01)
slip against jab (outside) and body lock or double leg takedown (2:22)
outside slip and jab (1:38)
outside slip and “wing flap” (1:44)
Level change attacks
change level to attack body (0:23)
fake shoot into overhand (0:40)
fake shoot into overhand (0:10)
fake shoot into uppercut (1:45)
fake shoot into uppercut (0:05)
fake shoot into uppercut, double leg takedown (0:16)
“bump” into punches (1:33)
“bump” into punches (0:19)
Attacking the body
jab, cross to body (0:50)
jab, cross to body (0:20)
jab, FAKE, then jab to BODY (0:42)
jab, FAKE, then jab to BODY (0:20)
Intercepting with kicks
Intercepting with kicks (0:21)
Left foot check vs. right round kick (0:16)
Special kicks
Jump back kick (0:34)
Spinning back hook kick (0:32)
Spinning backfist series
Spinning backfist series (0:56)
Jab, right knee (knock down hands)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock