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San Da Basic Course 散打基本課程
San Da Basic Course 散打基本課程
Written Outline (PDF)
Right leg low round kick (defend against punches as you kick)
Overview (0:22)
Body turned with “violin shoulder” (1:38)
Setting up right round kicks
Jab, right round kick (0:43)
Jab, pivot right round kick and angle step round kick (low) (0:42)
Jab, pivot right round kick and angle step round kick (body) (0:44)
Cross, pivot right round kick (“double wind”) (0:38)
Defense against right low round kick (leg)
Step in (angle / diagonal) - step in and right cross (0:53)
Leg shield (0:10)
leg shield and switch step (left) round kick (1:15)
leg shield and switch step (left) round kick (0:21)
Backward shuffle (0:37)
Backward shuffle and counter right round kick (1:13)
Backward shuffle and counter right round kick (1:07)
Step in, simultaneous right high kick (1:33)
"ride" and counter kick (1:10)
Setting up left round kicks
Jab-cross or just cross, switch step (left) round kick (low) (0:51)
Jab, cross, switch step (left) round kick (0:21)
Jab-cross or just cross, switch step (left) round kick (body) (0:40)
Jab (ONLY) to set up switch step (left) round kick (0:59)
Left kick (low), cross, left kick (body) (0:43)
Left kick (low), cross, left kick (body) (0:23)
Defense against left low round kick (leg)
Leg shield and right round kick (1:23)
backward shuffle and counter right round kick (0:32)
backward shuffle and counter right back kick (0:45)
“Ride” (variation) against left low kick (lift leg) (1:34)
Counter attacks / flow drills
Counter attacks flow drills (0:56)
switch step (left) round kick vs. right round kick (low) (1:15)
switch step (left) round kick vs. right round kick (low) (0:21)
right round kick vs. switch step (left) round kick (low) (1:23)
right round kick vs. switch step (left) round kick (low) (1:04)
Basic knee strikes
Jab, right knee (knock down hands) (0:22)
Jab, right knee (knock down hands) (0:41)
Jab, cross, switch step (left) knee (0:12)
Jab, cross, hook, right knee (head grab) (0:52)
Jab, cross, double left hook, right knee (0:12)
Long knee combinations
Right round kick, step in right knee (close the distance) (1:15)
Right round kick, right knee (against charge) (0:55)
Right knee (hand touch clinch), shuffle back, right round kick (1:03)
Right knee (hand touch clinch), push, right round kick (0:59)
Basic defense
Lower shield vs. low round kick (three shields) (0:55)
Boxing structure one (defense against jab-cross-hook)
Review of options (4:17)
Parry, parry, counter punch (0:53)
Parry, parry, shield (0:18)
Parry, parry, shield (0:46)
Parry, parry, shield, counter left hook (0:12)
Parry, parry, shield, counter left hook (0:10)
Parry, parry, shield, counter left hook and right knee strike (0:56)
Parry, parry, shield, counter left hook and double leg takedown (0:29)
Parry, parry, insert (0:14)
Parry, parry, insert, and right cross (0:08)
Parry, parry, insert, and right cross (0:10)
Parry, parry, insert, right cross, and switch step (left) knee (0:04)
Parry, parry, insert, counter right cross, leg seizing takedown (1:06)
Parry, parry, back shuffle (0:47)
Parry, parry, back shuffle (0:16)
Parry, parry, duck / weave (0:33)
Parry, parry, duck / weave and counter (0:23)
Parry, parry, duck / weave (0:12)
Straight kicking
Left (lead) front kick (push) (0:32)
jab and lead front kick (push) (0:20)
Left side kick (“modern version”) (0:19)
Left side kick (“modern version”) (1:12)
jab and side kick (0:11)
jab-cross-hook into side kick (0:24)
Defense against front kicks / side kicks
Low parry vs. front kick, right cross or left hook (0:45)
Forearm parry vs. RIGHT front kick (0:58)
Boxing structure two
Parry, parry, upper shield or insert vs. jab-cross-hook-overhand (2:24)
Parry, parry, upper shield or insert vs. jab-cross-hook-overhand (2:21)
Parry, parry, upper shield or insert vs. jab-cross-hook-overhand (0:11)
Parry, parry, upper shield, body shield/rolling vs. jab-cross-hook-uppercut (0:20)
Parry, parry, body shield, shield vs. jab-cross-body hook-head hook (0:46)
Parry, parry, body shield, shield vs. jab-cross-body hook-head hook (0:27)
Parry, parry, high shield, body shield 2x vs jab-cross-hook double body punch (1:03)
Parry, parry, high shield, body shield 2x vs jab-cross-hook double body punch (1:58)
Parry, parry, upper shield 2x, body shield 2x (0:48)
Boxing structure three (jab into left hook “same hand”)
jab into left hook (“same hand") (1:03)
jab into left hook “same hand, follow with right hand punches (2:20)
jab, hook, right knee (1:11)
jab, hook, right round kick (3:13)
San Da: the art of clinching against strikes
Overview of clinching (6:17)
Basic drill to secure clinch (1:17)
Clinch to throw (wrap vs. jab-cross-hook)
Clinch to throw (wrap vs. jab-cross-hook) (7:31)
How to get clinch against jab-cross-hook combination (0:17)
Grab the knee, single leg takedown (0:45)
Reaping sweep (0:53)
Neck surrounding (hip throw) (0:40)
Neck surrounding (hip throw) (1:03)
Inner thigh sweep (“whizzer”) (0:48)
Inner thigh sweep (“whizzer”) (0:16)
Boxing structure four (elbow techniques)
“Wall defense” against elbow (1:15)
More detail on "wall defense" (2:18)
Detail on "wall defense" and counters (4:21)
Jab, cross, lead hook, right elbow (1:33)
Jab, cross, lead hook, right elbow (1:01)
Jab, cross, lead hook, right elbow (1:13)
Jab, cross, lead hook, spin elbow (2:42)
Right low kick follow ups (if blocked)
Jab, right kick, jab (0:24)
Jab, right kick, cross (0:33)
Jab, right kick, cross (0:16)
Jab, right kick, cross to BODY (0:17)
Jab, right kick, lower head and overhand (0:17)
Jab, right kick, step in right knee strike (1:11)
Jab, right kick, front kick (overview) (0:36)
Jab, right kick, right front kick (0:16)
Jab, right kick, left front kick (0:21)
Jab, right kick, left side kick (1:42)
Jab, right kick, left side kick (0:28)
Jab, right kick, right round kick (body) (“double up”) (0:53)
Jab, right kick, right round kick (body) (“double up”) (0:05)
Jab, right kick, switch step (left) round kick (0:25)
Jab, right kick, right back kick (0:30)
Jab, right kick, right back kick (1:02)
Jab, right kick, left side step and left kick (outside of rear thigh) (0:18)
Jab, right kick, left side step and left kick (outside of rear thigh) (0:15)
Jab, right kick, left angle step and right outside crescent kick (0:36)
Jab, right kick, left angle step and angle side kick (right leg) (0:51)
Jab, right kick, left angle step and angle side kick (right leg) (0:03)
Right low kick follow ups (vs. backward shuffle)
Jab, right kick, “tornado” right kick (1:03)
Jab, right kick, “tornado” right kick variation (0:50)
Jab, right kick, right leg side kick (intercept) (0:33)
Jab, right kick, right leg side kick (intercept) (0:26)
Jab, right kick, back shuffle THEN right leg side kick (0:58)
Jab, right kick, left back kick (vs. counter kick) (0:35)
Defense against right round kick (body)
OVERVIEW: block and counter punch against body kicks (4:01)
Right cross or left hook (2:51)
“Ride” (footwork) (1:43)
Defense against switch step (left) round kick (body)
OVERVIEW: block and counter punch against body kicks (4:01)
Jab OR left hook vs. switch step (left) round kick (body) (2:29)
“Ride” (footwork) (0:56)
Back kick (1:09)
Kick catching
Catch vs right low kick (1:50)
punch and knee (0:18)
punch and cut kick (0:09)
leg blocking throw (0:58)
leg blocking throw (2:10)
leg blocking throw (0:51)
grip switching (0:57)
grip switching (0:56)
far side under hooking vs. body kick (3:08)
far side under hooking vs. LEFT body kick (1:35)
far side under hooking vs. body kick (1:23)
ride the kick and over hook / wrap catch (0:39)
near side under hooking (“scissors”) (2:24)
ride the kick and over hook / wrap catch (1:43)
ride the kick and over hook / wrap catch (0:56)
Kicking stance range drill
Switch step (left) round kick (2:01)
Left front kick as “foot jab” / “stop kick” (0:13)
Shift back (open hips) and left side kick (1:11)
Shift back and draw into right back kick (1:15)
Side kick and back kick combinations
Jab, cross, hook, side kick (0:24)
Jab, cross, hook, back kick (0:17)
Left low round kick, side kick, cross (1:06)
Left low round kick, side kick, back kick (1:00)
Opponent steps back vs side kick, tornado kick (1:06)
Upper body clinching
Get the clinch, skip knees, and spins (6:47)
Get the clinch, different grips, knees (4:35)
“In and out step” to draw into counters
“In and out step” to draw into counters (0:42)
Jab-cross, backward shuffle, counter leg kick (1:05)
Switch step variations
Switch step variations (2:15)
Step and pivot
As defense against back kick (pivot step to get behind) (1:54)
Side shuffle
Evasion (0:47)
Counter knee strikes
Counter knee strikes (1:11)
Head movement
Duck and jab or cross (0:23)
Slip (to outside) vs. jab (1:39)
outside slip, then cross (1:01)
slip against jab (outside) and body lock or double leg takedown (2:22)
outside slip and jab (1:38)
outside slip and “wing flap” (1:44)
Level change attacks
change level to attack body (0:23)
fake shoot into overhand (0:40)
fake shoot into overhand (0:10)
fake shoot into uppercut (1:45)
fake shoot into uppercut (0:05)
fake shoot into uppercut, double leg takedown (0:16)
“bump” into punches (1:33)
“bump” into punches (0:19)
Attacking the body
jab, cross to body (0:50)
jab, cross to body (0:20)
jab, FAKE, then jab to BODY (0:42)
jab, FAKE, then jab to BODY (0:20)
Intercepting with kicks
Intercepting with kicks (0:21)
Left foot check vs. right round kick (0:16)
Special kicks
Jump back kick (0:34)
Spinning back hook kick (0:32)
Spinning backfist series
Spinning backfist series (0:56)
Left foot check vs. right round kick
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