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New Martial Revolution Online Martial Arts Curriculum
Conceptual Issues
Article: "Capturing Truth in a Bottle?"
Concepts Check List
NMR Warmups and Conditioning
Instructor Led Warmups (41:38)
Instructor Led Warmups and conditioning (28:25)
BONUS Thursday Night Special routine (6:04)
Traditional Conditioning Pak Da Gung (13:09)
Drills for attribute development and functional technique
“Survival drills” to reinforce defense (6:22)
Cross Pattern Footwork partner drills (8:48)
NMR Focus Mitts part one (12:49)
NMR Footwork for Clinch and Wrestling (9:48)
NMR Internal training (Standing, seated and floor work)
Introduction to internal training (standing, seated and floor work) (20:29)
Introduction to Diamond Body Qi Gong exercises (6:17)
Adapt and Modify: Using single arm instead of both arms (1:59)
Stance and Breathing (1:33)
Preparatory Exercises (3:14)
The "Baai Sau" technique (2:03)
"Ancient Tree" technique (5:50)
Level One Material : White Belt
Level One Outline
NMR Level One part one (15:59)
NMR Level One part two (10:08)
NMR Level One part three (10:21)
NMR Level One part four (18:53)
NMR BONUS ONE (6:00)
Level Two Material: Yellow Belt
Level Two Outline
NMR Level Two part one (17:18)
NMR Level Two part two (13:45)
NMR Level Two: Lion's Roar Traditional "Fist Seeds" (11:47)
NMR Level Two part four (12:00)
NMR Level Two part five (9:06)
Level Three Material: Green Belt
NMR Level Three part one (14:17)
NMR Level Three part two (17:02)
NMR Level Three part three (13:53)
Special Kicks: Outside crescent kick (3:47)
BONUS: Sweeping Hook (掃搥) (5:41)
Level Four Material: Blue Belt
NMR Basic Concepts for Partner Drilling (8:07)
NMR Level Four: Six Gate Defense part one (18:41)
NMR Level Four: Six Gate Defense part two (11:03)
NMR Level Four: Basic Blocking Drills (11:43)
NMR Head Movement (Slipping) (10:39)
NMR Seven Star Stepping Pattern (10:07)
Low parry, hook hand, cross stepping (12:28)
Partner Drill: 3 ways to throw right low kick (2:52)
Right Kick Series: Right Kicking Combinations (9:51)
Right Kick Series (continued) (3:17)
Level Five Material: Purple Belt
Partner Drill: Right low kick follow ups part one (3:46)
Partner Drill: Right low kick follow ups part two (6:24)
Low parry, hook hand, cross stepping
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