Low parry, hook hand, cross stepping

New Martial Revolution Online Martial Arts Curriculum

Conceptual Issues

NMR Warmups and Conditioning

Drills for attribute development and functional technique

“Survival drills” to reinforce defense (6:22)
Cross Pattern Footwork partner drills (8:48)
NMR Focus Mitts part one (12:49)
NMR Footwork for Clinch and Wrestling (9:48)
NMR Muay Thai (forearm) pads (15:17)
"Holland Drills" for footwork and kicking (4:04)
NMR Focus Mitt part two (12:30)

NMR Internal training (Standing, seated and floor work)

Introduction to internal training (standing, seated and floor work) (20:29)
Introduction to Diamond Body Qi Gong exercises (6:17)
Adapt and Modify: Using single arm instead of both arms (1:59)
Stance and Breathing (1:33)
Preparatory Exercises (3:14)
The "Baai Sau" technique (2:03)
"Ancient Tree" technique (5:50)

Level One Material : White Belt

Level One Outline
NMR Level One part one (15:59)
NMR Level One part two (10:08)
NMR Level One part three (10:21)
NMR Level One part four (18:53)
NMR BONUS ONE (6:00)

Level Two Material: Yellow Belt

Level Two Outline
NMR Level Two part one (17:18)
NMR Level Two part two (13:45)
NMR Level Two: Lion's Roar Traditional "Fist Seeds" (11:47)
Lion's Roar "Fist Seeds" quick review format (6:22)
Mini Lesson: Back fist (鞭搥) and Overhand strike (扱搥) (1:37)
The transition from "traditional" to "modern" (3:27)
Traditional Training: walking with "fist seeds" (7 Star Stepping) (4:45)
NMR Level Two part four (12:00)
NMR Level Two part five (9:06)

Level Three Material: Green Belt

NMR Level Three part one (14:17)
NMR Level Three part two (17:02)
NMR Level Three part three (13:53)
Introduction to the round kick (5:15)
Special Kicks: Outside crescent kick (3:47)
BONUS: Sweeping Hook (掃搥) (5:41)
Tool Development: Two, Three and Four Flows (3:37)
Tool Development: Double Up Flows (3:02)
Relationship between clinch structure and Chinese martial arts (8:21)
Some basics of clinching structure (9:54)
Clinching structure continued (24:26)
A quick look at rear leg side kick (2:46)

Level Four Material: Blue Belt

NMR Basic Concepts for Partner Drilling (8:07)
NMR Level Four: Six Gate Defense part one (18:41)
NMR Level Four: Six Gate Defense part two (11:03)
NMR Level Four: Basic Blocking Drills (11:43)
NMR Low Kick Shielding (4:25)
NMR Head Movement (Slipping) (10:39)
NMR Seven Star Stepping Pattern (10:07)
NMR Seven Star Stepping part two (3:45)
Low parry, hook hand, cross stepping (12:28)
Traditional Training: The "Jong Choih" (15:31)
Partner Drill: 3 ways to throw right low kick (2:52)
Right Kick Series: Right Kicking Combinations (9:51)
Right Kick Series (continued) (3:17)
Shooting to double leg (transition from kickboxing to clinch) (12:56)
Bridging to clinching (6:58)

Level Five Material: Purple Belt

Tool Development: Elbow strikes / Punching with elbows (5:09)
Partner Drill: Right low kick follow ups part one (3:46)
Partner Drill: Right low kick follow ups part two (6:24)
Double Leg Takedown (in striking context) (2:45)
Cross Body Tackle (slip against cross) (3:14)
Elbow parry (Jit) against straight punching to body (5:38)
Eight Direction (Ba Gua) stepping application (12:29)

Level Six Material: Red Belt

"Kicking the puncher" (3:38)
Counter punching and counter kicking (16:36)
Setting up round kicks to the body (2:21)
Bridges and Entries (9:04)
"Insert" and "Follow" counters (4:48)
Double leg takedown in clinch structure (10:06)
Takedowns from underhooks (6:41)
Introduction to kick catching (11:45)
Kick catching continued (catching body kicks) (8:05)
Overhook catch against round kick to body (5:52)
Kick catch and takedown "Vale Tudo" / Mixed Martial Arts (4:37)
Defenses against kick catching (5:16)
Follow up to kick catching (to counter defending) (2:48)
Eight Direction (Ba Gua) stepping for kicking application (2:32)

New Martial Revolution Ground Work

Level Seven Material: Brown Belt

Stop the shoot / maintaining distance (9:25)
Dominant angle, body locks, and duck under in striking context (5:44)
Partner Drilling: Elbow Strikes (26:36)
Catch (刁手) and counter punch (horse form) (3:55)
"Ride the Kick" and counter (3:23)
Single Leg Takedowns: set ups and finishes (4:11)
Defense against single leg takedown (3:21)

The Lion's Roar clinching / wrestling structure

Instructional DVD Archive (BONUS)

San Da Punching + Clinching (1st DVD ever published) (104:40)
2005 Combat Sports Camp - Part One (57:37)
2005 Combat Sports Camp - Part Two (90:02)
San Da Kickboxing Volume One (56:20)
San Da Kickboxing Volume Two (51:52)
Intermediate San Da (79:49)
San Da for MMA DVD part one (58:28)
San Da for MMA DVD part two (58:01)

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