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New Martial Revolution Online Martial Arts Curriculum
Conceptual Issues
Outline of New Martial Revolution Ranking
Lion's Roar System Curriculum Outline
Article: "Capturing Truth in a Bottle?"
Concepts Check List
Traditional power generation: side stance, cross patter and waist power (2:50)
Introduction to practical explanation of center line theory (2:28)
Introduction to Lion's Roar Body Method (身法) (7:51)
Concepts are broader than technique (2:13)
Relationship between clinch structure and Chinese martial arts (8:21)
Explanation of two forms of straight punching power (3:29)
NMR Warmups and Conditioning
Instructor Led Warmups (41:38)
Instructor Led Warmups and conditioning (28:25)
BONUS Thursday Night Special routine (6:04)
Traditional Conditioning Pak Da Gung (13:09)
Hand, wrist, forearm and shoulder strength drills (7:59)
"Lihn Gung" for mobility and power generation (8:12)
Drills for attribute development and functional technique
“Survival drills” to reinforce defense (6:22)
Cross Pattern Footwork partner drills (8:48)
NMR Focus Mitts part one (12:49)
NMR Footwork for Clinch and Wrestling (9:48)
NMR Muay Thai (forearm) pads (15:17)
"Holland Drills" for footwork and kicking (4:04)
NMR Focus Mitt part two (12:30)
Reaction Drills: Punch the Kicker / Kick the Puncher (6:40)
NMR Internal training (Standing, seated and floor work)
Introduction to internal training (standing, seated and floor work) (20:29)
Introduction to Diamond Body Qi Gong exercises (6:17)
Adapt and Modify: Using single arm instead of both arms (1:59)
Stance and Breathing (1:33)
Preparatory Exercises (3:14)
The "Baai Sau" technique (2:03)
"Ancient Tree" technique (5:50)
Stationary drills to develop power: part one (2:33)
Stationary drills to develop power: part two (12:19)
"Lihn Gung" for mobility and striking power (8:12)
Level One Material : White Belt
Level One Outline
NMR Level One part one (15:59)
NMR Level One part two (10:08)
NMR Level One part three (10:21)
NMR Level One part four (18:53)
NMR BONUS ONE (6:00)
Level Two Material: Yellow Belt
Level Two Outline
NMR Level Two part one (17:18)
NMR Level Two part two (13:45)
NMR Level Two: Lion's Roar Traditional "Fist Seeds" (11:47)
Lion's Roar "Fist Seeds" quick review format (6:22)
Mini Lesson: Back fist (鞭搥) and Overhand strike (扱搥) (1:37)
The transition from "traditional" to "modern" (3:27)
Traditional Training: walking with "fist seeds" (7 Star Stepping) (4:45)
NMR Level Two part four (12:00)
NMR Level Two part five (9:06)
Mini Lesson: the Chopping Leg (3:21)
Level Three Material: Green Belt
Level Three Outline: Part One
NMR Level Three part one (14:17)
NMR Level Three part two (17:02)
NMR Level Three part three (13:53)
Introduction to the round kick (5:15)
Special Kicks: Outside crescent kick (3:47)
BONUS: Sweeping Hook (掃搥) (5:41)
Tool Development: Two, Three and Four Flows (3:37)
Tool Development: Double Up Flows (3:02)
Eight Basic Strikes Sequence (15:19)
Seven Star / Angle Stepping and Overhand Strike (8:54)
Bagua Structure and Kicking Techniques (17:35)
Side Kick (側腿) and Shovel Kick (鏟腿) (8:51)
A quick look at rear leg side kick (2:46)
Back kick (虎尾腿) (2:55)
Relationship between clinch structure and Chinese martial arts (8:21)
Some basics of clinching structure (9:54)
Clinching structure continued (24:26)
Level Four Material: Blue Belt
NMR Basic Concepts for Partner Drilling (8:07)
NMR Level Four: Six Gate Defense part one (18:41)
NMR Level Four: Six Gate Defense part two (11:03)
NMR Level Four: Basic Blocking Drills (11:43)
NMR Low Kick Shielding (4:25)
NMR Head Movement (Slipping) (10:39)
NMR Seven Star Stepping Pattern (10:07)
NMR Seven Star Stepping part two (3:45)
Low parry, hook hand, cross stepping (12:28)
Different kinds of "crossing stances" and application (7:17)
Traditional Training: The "Jong Choih" (15:31)
Partner Drill: 3 ways to throw right low kick (2:52)
Right Kick Series: Right Kicking Combinations (9:51)
Right Kick Series (continued) (3:17)
Shooting to double leg (transition from kickboxing to clinch) (12:56)
Bridging to clinching (6:58)
Level Five Material: Purple Belt
Tool Development: Elbow strikes / Punching with elbows (5:09)
Left Hook set ups (2:55)
Partner Drill: Right low kick follow ups part one (3:46)
Partner Drill: Right low kick follow ups part two (6:24)
Head Movement: new and updated (13:44)
Double Leg Takedown (in striking context) (2:45)
Cross Body Tackle (slip against cross) (3:14)
Elbow parry (Jit) against straight punching to body (5:38)
Level Change and Angle Change for Striking (8:37)
Eight Direction (Ba Gua) stepping application (12:29)
Hook-Elbow Strike / Neck Surrounding (3:38)
"Three Point Stepping" (traditional Lama Pai Kung Fu) (4:48)
Level Six Material: Red Belt
"Kicking the puncher" (3:38)
Counter punching and counter kicking (16:36)
Setting up round kicks to the body (2:21)
Bridges and Entries (9:04)
"Insert" and "Follow" counters (4:48)
Double leg takedown in clinch structure (10:06)
Takedowns from underhooks (6:41)
Introduction to kick catching (11:45)
Kick catching continued (catching body kicks) (8:05)
Overhook catch against round kick to body (5:52)
Kick catch and takedown "Vale Tudo" / Mixed Martial Arts (4:37)
Defenses against kick catching (5:16)
Follow up to kick catching (to counter defending) (2:48)
Scissors arm kick catch (2:31)
Eight Direction (Ba Gua) stepping for kicking application (2:32)
Level Seven Material: Brown Belt
Stop the shoot / maintaining distance (9:25)
Fake shoots and crossing the bridge (6:35)
Dominant angle, body locks, and duck under in striking context (5:44)
Partner Drilling: Elbow Strikes (26:36)
"Catch Hand" / "Hook Hand" (刁手) and counter punch (3:55)
"Ride the Kick" and counter (3:23)
Single Leg Takedowns: set ups and finishes (4:11)
Defense against single leg takedown (3:21)
"Master Class": Distance, footwork and striking (4:22)
Introduction to low kicking (4:55)
"Unicorn Stance" against low kicking (2:51)
Cross Kick and follow ups (4:15)
Level Eight Material : Black Belt (1st Degree)
Turn Body Elbow Strike Part One (10:54)
Turn Body Elbow Strike Part Two (10:19)
Seven Star Stepping drills (6:10)
Review of blocking and catching body kicks (3:38)
Cross Kick, Side Kick, Back Kick Combination (2:48)
BONUS: Spinning back hook kick (龍尾腿) (1:13)
"Draw High to Attack Low" (8:13)
Elbow Cutting ("Jit") (5:19)
Chopping throw (劈摔) : Hit as you throw / sweep (3:21)
Stationary drills to develop power: part one (2:33)
Stationary drills to develop power: part two (12:19)
"Cracking" (4:00)
"White Eyebrow": "Bui Gim Da" and "Sahp Baat Mo Kiuh" (2:21)
Countering grabs / controls (3:53)
The Lion's Roar clinching / wrestling structure
Why do we clinch? (4:33)
Bridges: concept of closing the distance (1:42)
Transitions from "kickboxing" to "clinch" (18:19)
"Catching" (拿) and practical application (8:52)
Introduction to clinch / wrestling structure (8:21)
Hand Fighting in Chinese martial arts context (5:23)
More hand fighting (5:35)
The mirror hand (照鏡手) (7:37)
Butterfly wrist lock (7:47)
"Wheeling Body" application in the clinch (4:47)
Wrestling for Neck Ties (3:47)
Throwing techniques (摔法) from over-under (17:14)
More details on leg blocking (3:07)
Leg Seizing (1:48)
Traditional Form (Lama Pai): Leg Seizing (1:45)
Chopping Throw (1:31)
Pummel to outside gate / dominant angle (2:24)
Inner Gate Throws (6:48)
Inner Hooking 內鉤 (2:59)
Hand Blocking 手别 (2:50)
"Black Hands" in pummeling (2:15)
Transition from outside gate to inside gate (2:19)
Pummel into “Jong Choih” (沖搥) (2:47)
"Cracking" (4:00)
Three Point Stepping (3:16)
More "Three Point Stepping" (traditional Lama Pai Kung Fu) (4:48)
Elbow locking and arm drags (6:27)
12 Bridges (十二橋): Review of clinching basics (6:33)
Standing chokes and neck locks (3:42)
Takedowns (leg attacks) (3:40)
Upper Body Clinch: Basic Concepts Part One (6:05)
Upper Body Clinch: Basic Concepts Part Two (8:40)
Defense against Front Body Lock (1:25)
Single Leg Takedown (扣) (4:40)
Defense against Single Leg Takedowns (3:20)
Clinching Mini Seminar (26:50)
Concepts: Push, Pull, Pop and Pass (13:06)
Concepts: Pummel, Pound, Snap and Circle (Head and Arm Throw) (17:26)
Chokes and Neck Cranks (5:30)
Duck Under, Rear Hold, Chair Throw and Defense (10:00)
Defense against Head Locks (4:26)
Shuai Jiao Solo Forms 1 to 4 (6:48)
Variations on "Pulling" (2:29)
Defend against and counter throwing techniques (4:18)
Falling methods, rolling and ground movement
Falling Method (倒法): Part One (9:56)
Floor movement for awareness and martial application (11:53)
Movement on the Ground: "Shrimping" (2:31)
Neck Conditioning (6:26)
Traditional Shuai Jiao format
Swai Jiao walking methods 步法 (1:37)
Diagonal striking 下打手 (0:54)
Neck surrounding 夾脖 (0:31)
Elbow locking 鎖肘 (0:31)
Diagonal pulling 掉落 (0:30)
March and kick 前進踢腿 (0:42)
Belt cracking (1:10)
New Martial Revolution Ground Work
Introduction to defending from your back (9:26)
Six Basic Postures for Ground Defense (4:57)
Movement against a standing attacker (3:53)
Vale Tudo / street guard passing (8:58)
The guard for Vale Tudo / self defense (10:32)
The Get Up: How to Stand Up from Ground (10:19)
Arm drag in the guard (3:01)
Movement on the Ground: "Shrimping" (2:31)
The Side Across Position (14:41)
Side Across Position Defense #2 (3:53)
The Open Guard and Sweeps (7:08)
Defense against Mount Position (5:09)
Self Defense Techniques
Self Defense Part One (8:07)
FORMS
Lián Huán Quán 連環拳 (2:56)
Lián Huán Zhǎng 連環掌 (7:36)
Shuāi Jiāo Jī Chǔ Xùn Liàn 摔 跤 基 礎 訓 練
Siu Lo Han Kyuhn 小羅漢拳 (original from Chinatown Association 1988) (1:45)
Instructional DVD Archive (BONUS)
San Da Punching + Clinching (1st DVD ever published) (104:40)
2005 Combat Sports Camp - Part One (57:37)
2005 Combat Sports Camp - Part Two (90:02)
San Da Kickboxing Volume One (56:20)
San Da Kickboxing Volume Two (51:52)
Intermediate San Da (79:49)
San Da for MMA DVD part one (58:28)
San Da for MMA DVD part two (58:01)
Strength and Conditioning
Low parry, hook hand, cross stepping
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