Practical Chinese Martial Arts
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Chinese Swai Jiao Association (CSJA) LEVEL ONE (requirements for Blue Belt testing) PLUS introduction to foundations of Lama Pai Kung Fu and San Da (free fighting) training and application for BOTH Shuai Jiao and Lama Pai.
The Chinese martial arts were actually the FIRST to do full contact competitions and there was a time when they were respected fighting methods. Sadly, today much of this authentic training has been lost, replaced by performance based gymnastics and myths about internal power.
Two days intensive training under Sifu David A Ross, a lineage holder in both Tibetan Lama Pai and Bao Ding Shuai Jiao. Sifu Ross has also trained fighters who have won three world titles in San Da, 18 national titles in tournament Sanshou, a national title in Muay Thai and three professional titles in Mixed Martial Arts (MMA).
Your Instructor
Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.
Course Curriculum
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StartJacket gripping 把 (5:01)
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StartBǎ 把 jacket gripping (1:42)
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StartMore on grips (1:22)
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Start“Pressing” (pulling down on collar) 撳 (搇) (5:15)
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Start“Pressing” (pulling down on collar) 撳 part two (2:03)
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StartPinning, leg passing and “X pattern” stepping (6:30)
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StartPinning technique 抑制技術 (4:45)
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StartCounters against gripping (5:47)
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StartSeparating hands 分手 (to prevent the bridge) (6:10)
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StartSeparating hands 分手 (to prevent the bridge) part two (3:46)
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StartIntroduction to the “twenty-four entry hands” 二十四開手技術 - Diagonal pulling 釣落 (5:42)
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StartMirror hand 照鏡手 and diagonal striking 斜打 (9:12)
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StartArm drag 捯 and shove 擠 (5:00)
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StartTwisting hands 索手 (also a Bak Mei technique) (4:09)
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StartPinning Technique 抑制技術 (4:45)
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StartElbow locking 鎖肘 (6:59)
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Start"Crossing the bridge" 橋 (4:48)
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StartCutting or reaping sweep 切 (7:33)