Practical Chinese Martial Arts

Shuai Jiao and San Da Introduction 摔跤和散打基本課程

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The Chinese martial arts were actually the FIRST to do full contact competitions and there was a time when they were respected fighting methods. Sadly, today much of this authentic training has been lost, replaced by performance based gymnastics and myths about internal power.

Sifu David A Ross is a lineage holder in both Tibetan Lama Pai and Bao Ding Shuai Jiao. Sifu Ross has also trained fighters who have won three world titles in San Da, 18 national titles in tournament Sanshou, a national title in Muay Thai and three professional titles in Mixed Martial Arts (MMA).

Learn how to really train, learn the real applications and learn how to improve your training.


Your Instructor


David Ross
David Ross

Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.


Course Curriculum


  Shuai Jiao and San Da Introduction 摔跤和散打基本課程
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  Shuai Jiao (with jacket)
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  San Da (Free Fighting) applications: Lama Pai
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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