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The Chinese martial arts were actually the FIRST to do full contact competitions and there was a time when they were respected fighting methods. Sadly, today much of this authentic training has been lost, replaced by performance based gymnastics and myths about internal power.
Sifu David A Ross is a lineage holder in both Tibetan Lama Pai and Bao Ding Shuai Jiao. Sifu Ross has also trained fighters who have won three world titles in San Da, 18 national titles in tournament Sanshou, a national title in Muay Thai and three professional titles in Mixed Martial Arts (MMA).
Your Instructor
Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.
Course Curriculum
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StartBǎ 把 - jacket gripping (5:01)
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StartBǎ 把 - jacket gripping part two (1:42)
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StartBǎ 把 - jacket gripping part three (1:22)
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Start“Pressing” (pulling down on collar) 撳 (搇) (5:15)
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Start“Pressing” (pulling down on collar) 撳 part two (2:03)
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StartQìn 撳 pulling down - part three (7:52)
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StartBǎ 把 - jacket gripping part four (3:52)
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StartPinning, leg passing and “X pattern” stepping (6:30)
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StartPinning technique 抑制技術 (4:45)
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StartCounters against gripping (5:47)
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StartSeparating hands 分手 (to prevent the bridge) (6:10)
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StartSeparating hands 分手 (to prevent the bridge) part two (3:46)
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StartIntroduction to the “twenty-four entry hands” 二十四開手技術 - Diagonal pulling 釣落 (5:42)
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StartMirror hand 照鏡手 and diagonal striking 斜打 (9:12)
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StartArm drag 捯 and shove 擠 (5:00)
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StartTwisting hands 索手 (also a Bak Mei technique) (4:09)
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StartPinning Technique 抑制技術 (4:45)
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StartElbow locking 鎖肘 (6:59)
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Start"Crossing the bridge" 橋 - part one (4:48)
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Start"Crossing the bridge" 橋 - part two (11:14)
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StartCutting or reaping sweep 切 (7:33)
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StartHand throws part one - Shǒu Bié 手别 and Kòu 扣 掏 (8:18)
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StartHand throws part two - Tāo 掏 (3:30)
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Start"Crossing" Yē 掖 pin hand / arm to their body (5:37)
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StartHip Throw - Wèn 搵 (6:30)
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StartHip throw - Wèn 搵 #2 (6:31)
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StartBONUS CLIP: extra detail on hip throw (1:33)
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StartLeg Blocking - Bie 別 (2:56)
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StartLeg blocking - Bié 別 #2 (3:27)
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StartKuǎi 𢫑 "limp leg" (3:08)
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StartTiāo 挑 “Raise” / raise leg between opponent’s legs (1:01)
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StartLiāo 撩 vertical lifting (across both legs) (1:21)
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StartChuāi 揣 - shoulder throw (#1 inside) (6:37)
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StartChuāi 揣 - shoulder throw (#2 outside) (5:28)
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StartDáo 捯 (arm drag) to Rù 入 (“through” or cross body hip throw) (2:34)
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StartLǒu 摟 - front body lock throw (9:22)
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StartDefense against front body lock (2:23)
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StartKào 靠 - shouldering / leaning (4:10)
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StartSpecial Shuai Jiao Throw - Kào Mó 靠磨 grind with head (0:57)
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StartSpecial Shuai Jiao Throw - Guǎn 管 (3:00)
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StartDefense when opponent grabs both hands (8:22)
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StartLeg seizing - Jiǎn 撿 (6:55)
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StartOther hand skills (3:56)
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StartTī 踢 sweep / foot sweep (10:13)
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StartMǒ Bó Tī 抹脖踢 neck mopping kick (6:41)
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StartSuǒ Zhǒu Tī 鎖肘踢 elbow locking kick (8:40)
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StartCuō 撮 leg pick up (3:23)
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StartYǎo 咬 shin bite (2:15)
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StartGuì Fān Dào Shù 跪翻倒樹 kneel to overturn the tree (2:06)
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StartLāo 撈 picking up/scooping with hand (2:10)
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StartMore Detail - Lāo 撈 (3:19)
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StartInside side gate 內側門 and "tricks" (1:59)
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StartStepping to inside side gate (detail) (1:02)
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StartBà 耙 raking against heel (3:15)
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StartBà 耙 raking against heel (details) (2:25)
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StartBà Ná 耙拿 ankle pick (2:04)
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StartSweep to set up Bà Ná 耙拿 (2:29)
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StartDé Hé 得合 inner hooking (2:02)
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StartGuì Dé Hé 跪得合 kneeling inner hooking (1:53)
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StartBāi 掰 break with both hands, spin (8:45)
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StartMethods of rear neck surrounding (face lock) (2:30)
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StartDefense against rear neck surrounding (7:45)
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StartBá 拔 pull out, pluck (back of collar) #1 (3:25)
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StartBá 拔 pull out, pluck (back of collar) #2 (0:32)
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StartBēng 崩 - cracking (7:02)
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StartFoundations for push hands and Shuai Jiao (wrestling) (11:21)
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StartPushing and uprooting (5:27)
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StartLearning to receive force 棚勁 (13:52)
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StartAnother look at pushing and driving (4:21)
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StartChǎn 產 yielding part one (4:56)
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StartChǎn 產 yielding part two (3:57)
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StartChǎn 產 Yielding part three (3:17)
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StartChǎn 產 yielding part four 照鏡手 捯 鎖肘 (5:04)
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StartShuai Jiao pushing hands (4:22)
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StartUpper Four Shields 四高盾 (reacting to impact) (7:34)
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StartXiān 掀 reach over shoulder to grab belt (4:47)
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StartBào Dān Tuǐ 抱單腿 single leg takedown (8:54)
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StartBào Dān Tuǐ 抱單腿 single leg takedown #2 and Dǎng 擋 high crotch single leg (5:54)
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StartKuí 魁 use the head to throw (2:41)