Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Introduction to San Da class
Outline of San Da white belt program (PDF)
UPDATED! San Da White Belt program (PDF)
Introduction to San Da class filmed 12/4/2021
The entire class (instructional segments only) (20:21)
section one: the "ground rules" for a contact class (1:07)
section two: parry vs straight punching and details (3:51)
section three: parry part two (1:23)
section four: high shield (1:41)
section five: insert or intercept (3:20)
section six: parry and then backward step (2:58)
section seven: pivot round kick with violin shoulder (2:03)
section eight: kick defense part one (2:49)
section nine: kick defense part two (1:29)
section ten: monkey tail kick (1:56)
San Da class 12/11/2021
San Da class (instruction only) (14:11)
BONUS: backward shuffle and counter against round kick (1:17)
BONUS: what to do if your round kick misses? (1:15)
San Da class 12/18/21
San Da class (instruction only) (22:46)
Bonus footage
Bonus footage: glove drills (4:49)
Bonus footage: kicking drills (7:31)
San Da Class 1/8/2022
San Da 1/8/22 the entire class (23:12)
San Da 1/8/22 part one (8:03)
San Da 1/8/22 part two (4:20)
San Da 1/8/22 part three (5:24)
San Da 1/8/22 part four (0:50)
San Da 1/8/22 part five (1:55)
San Da 1/8/22 part six (2:36)
San Da Class 1/15/2022
San Da 1/15/2022 entire class (instructional segments) (18:20)
San Da Class 1/22/2022
San Da 1/22/2022 entire class (instructional segments) (18:37)
San Da class 2/5/2022
San Da (about 8 minutes missing) (instructional segments) (12:52)
Side camera / side view (same class) (18:23)
San Da class 2/12 - transition from level 1 (white belt) to level 2 (yellow belt)
San Da class (instructional segments) (21:00)
San Da class 2/19/22 (white and yellow belt mixed material)
San Da class (instructional segments) (17:13)
San Da class 2/26/22
San Da class (instructional segments) (23:28)
San Da yellow belt program (PDF)
San Da class 3/5/2022
San Da class (instructional segments) (25:12)
San Da class 3/12/2022
San Da class (instructional segments) (25:13)
San Da class 3/19/2022
San Da class (instructional segments) (17:47)
San Da class 3/26/2022
San Da class (instructional segments) (19:44)
San Da Class 4/2/2022
San Da class (instructional segments) (18:58)
San Da class 4/9/2022
San Da class (instructional segments) (14:16)
San Da class 4/16/2022
San Da class (instructional segments) (17:39)
San Da Partner Drills
Jab, cross and double left hook (2 variations) (2:17)
Basic low kick drills (jab and right kick, cross and switch step) (1:52)
Basic Drill: jab, right low kick, jab and cross (2:27)
Basic Drill: jab, cross, cross, switch step low kick (4:21)
BONUS: backward shuffle and counter against round kick
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock