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Introduction to San Da class
Outline of San Da white belt program (PDF)
UPDATED! San Da White Belt program (PDF)
Introduction to San Da class filmed 12/4/2021
The entire class (instructional segments only) (20:21)
section one: the "ground rules" for a contact class (1:07)
section two: parry vs straight punching and details (3:51)
section three: parry part two (1:23)
section four: high shield (1:41)
section five: insert or intercept (3:20)
section six: parry and then backward step (2:58)
section seven: pivot round kick with violin shoulder (2:03)
section eight: kick defense part one (2:49)
section nine: kick defense part two (1:29)
section ten: monkey tail kick (1:56)
San Da class 12/11/2021
San Da class (instruction only) (14:11)
BONUS: backward shuffle and counter against round kick (1:17)
BONUS: what to do if your round kick misses? (1:15)
San Da class 12/18/21
San Da class (instruction only) (22:46)
Bonus footage
Bonus footage: glove drills (4:49)
Bonus footage: kicking drills (7:31)
San Da Class 1/8/2022
San Da 1/8/22 the entire class (23:12)
San Da 1/8/22 part one (8:03)
San Da 1/8/22 part two (4:20)
San Da 1/8/22 part three (5:24)
San Da 1/8/22 part four (0:50)
San Da 1/8/22 part five (1:55)
San Da 1/8/22 part six (2:36)
San Da Class 1/15/2022
San Da 1/15/2022 entire class (instructional segments) (18:20)
San Da Class 1/22/2022
San Da 1/22/2022 entire class (instructional segments) (18:37)
San Da class 2/5/2022
San Da (about 8 minutes missing) (instructional segments) (12:52)
Side camera / side view (same class) (18:23)
San Da class 2/12 - transition from level 1 (white belt) to level 2 (yellow belt)
San Da class (instructional segments) (21:00)
San Da class 2/19/22 (white and yellow belt mixed material)
San Da class (instructional segments) (17:13)
San Da class 2/26/22
San Da class (instructional segments) (23:28)
San Da yellow belt program (PDF)
San Da class 3/5/2022
San Da class (instructional segments) (25:12)
San Da class 3/12/2022
San Da class (instructional segments) (25:13)
San Da class 3/19/2022
San Da class (instructional segments) (17:47)
San Da class 3/26/2022
San Da class (instructional segments) (19:44)
San Da Class 4/2/2022
San Da class (instructional segments) (18:58)
San Da class 4/9/2022
San Da class (instructional segments) (14:16)
San Da class 4/16/2022
San Da class (instructional segments) (17:39)
San Da Partner Drills
Jab, cross and double left hook (2 variations) (2:17)
Basic low kick drills (jab and right kick, cross and switch step) (1:52)
Basic Drill: jab, right low kick, jab and cross (2:27)
Basic Drill: jab, cross, cross, switch step low kick (4:21)
BONUS: what to do if your round kick misses?
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