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Effective Kicking: technique, footwork and training
Effective Kicking: technique, footwork and training
Introduction (3:06)
Footwork 步法 (5:41)
Right leg rear leg pivot round kick (3:27)
Angle step right kicks (3:15)
Left side step and left round kick (“bounce”) (1:58)
Door closing kick 閉門腿 (1:28)
Switch step left round kick (1:28)
Left side step and left round kick (“bounce”) PART TWO (4:52)
Shadowless step 無影步 #1 (4:27)
Shadowless step 無影步 #2 (4:22)
Shin kick, also called cross kick or crushing kick 窒腿 (6:50)
Side kick 側腿 (5:29)
Back kick 虎尾腿 (3:24)
Spinning back hook kick 龍尾腿 (2:39)
Side kick 側腿 and turn step against low parry (1:53)
The out and in step 出入步 (3:16)
Forward stepping 前步 (2:02)
Forward stepping 前步 technique #2 (1:34)
Forward stepping 前步 technique #3 (1:44)
Tornado footwork 旋風步 (1:46)
Switch step footwork drills (2:07)
BONUS: conditioning drill for shins (1:52)
BONUS: conditioning drill for shins
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