Autoplay
Autocomplete
Previous Lesson
Complete and Continue
2019 Instructor Training Camp
Supporting Materials
Outline of Lion's Roar Martial Arts Ranking System
Lion's Roar Master Text (E Book)
Quick Reference: Target Selection (Head)
Quick Reference: Target Selection (Body)
Quick Reference for Footwork Patterns
Introduction
Body Awareness and Power Generation (12:44)
Notes on Shadow Boxing (2:04)
Kickboxing Structure
The Basic Eight Strikes (八打拳) (13:53)
Six Gate Defense Method part one (4:51)
Six Gate Defense Method part two (6:11)
Eight Directions Kicking (腿法): Origin Point (5:12)
Eight Direction Kicking (腿法): Knees on North-South Axis (4:16)
Eight Direction Kicking (腿法): Backward Shuffle and Kick (2:30)
Eight Direction Kicking (腿法): East-West Axis (5:22)
Partner Footwork Drill: Box Footwork (3:46)
Partner Footwork Drill: Level Control (3:08)
Footwork Drill with Partner: Sprawl 伏虎功 (1:47)
Partner Reaction Drills (8:50)
Transitions: Kickboxing into Clinching / Wrestling Structure
Transition to clinch against left hook (4:04)
Transition to clinch using head movement (13:49)
Transition to clinch using punching and kicking (5:15)
Clinching / Wrestling Structure
Single Leg Takedowns from the Clinch (2:55)
Dominant Angle to Leg Blocking / Sag Throw (4:31)
Chopping Throw (2:22)
Inner Thigh Sweep (切) (“Whizzer”) (7:11)
Over-under or Chest pummeling (撞胸前) (3:03)
Hand Pummeling: Two-on-One and Arm Drag (5:26)
Pummel for Under Hook (抄) (3:21)
Clinch Structure Review (5:15)
Partner Drill for Wrestling: Pushing and Yielding (2:23)
Sprawl (伏虎功) (3:48)
Upper body pummeling: part one (6:05)
Upper body pummeling: part two (4:54)
BONUS: Clinch Defense Alternate (1:54)
Transition from clinch to kickboxing: breaking the clinch
Transition from clinch to kickboxing: breaking the clinch (7:14)
Ground Fighting Structure
Six Basic Postures of Ground Defense (4:57)
Movement against a standing attacker (3:53)
Application of Leg Scissor 鉸剪腳 (4:44)
BONUS: "De La Riva Guard" quick look (0:35)
Ground Fighting Structure:: guard for self defense / Vale Tudo (10:32)
Transition from ground to standing: the get up (9:47)
Transition from ground to standing: the get up
Transition from ground to standing: the get up (9:47)
Focus Mitt Drills
Focus Mitt Drills (11:58)
Eight Direction Kicking (腿法): Knees on North-South Axis
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock