Tim O'Connor's Strength and Conditioning for Combat Sports

Tim O'Connor is a well respected fighter who has participated in Muay Thai, San Da and Mixed Martial Arts (MMA). Tim was assistant coach of the NY San Da team. On this DVD he present his unique strength and conditioning methods. Tim has used these methods both to prepare himself and his team mates for their fights. The entire team is known for their conditioning. Tim presents combat sport specific work outs combining body weight, training equipment and partner exercise. There is currenlty nothing like this DVD on the market today. The DVD features dynamic warm ups, body weight strength routines, drills for all MMA techniques (kicks, wrestling, sprawls, etc) and a circuit the NY San Da team uses. As an added bonus, we've included Tim explaining a kicking drill he uses to get fighters moving and throwing combinations.


Your Instructor


David Ross
David Ross

Course Curriculum


  Strength and Conditioning for Combat Sports
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!