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Qin Na (​擒拿): Concepts and Practical Application

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Qin Na Seminar 擒拿
"To capture by grabbing "

分筋 Fun Gun / Fen Jin
错骨 Chou Gwat / Cuo Gu
閉氣 Baai Heih / Bi Qi
抓 Jau / Zhua
返 Faan

Filmed during a seminar at Sifu Ross school, New York San Da, this is a 75 minute instructional including;

- Finger, hand, wrist and forearm exercises
- Wrist grab escapes 褪
- Mirror hand 守鏡手
- Arrow hand 箭手
- Cutting
- Waist power
- More on cutting with elbow
- Cutting into under hook 抄
- Defense against underhook
- Pummel into Jong Choih 撞胸前
- Butterly lock (large and small)
- Teut / Haut escape
- Large wrist wrap lock 大纏手
- Small wrist wrap lock 小纏手
- Standing arm lock
- "Cracking"
- "Elbow lever"
- Throwing and “Saam Dim Bouh”
- Elbow Locking
- Arm drags
- On holding the body
- Folding elbow
- “Escape” (Teut / Haut)
- Other “Escapes”


Your Instructor


David Ross
David Ross

Author, educator, combat sports coach and martial arts master; David A Ross has spent three decades helping the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, he has close to three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
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What if I am unhappy with the course?
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