Qin Na (​擒拿): Concepts and Practical Application

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Qin Na Seminar 擒拿
"To capture by grabbing "

分筋 Fun Gun / Fen Jin
错骨 Chou Gwat / Cuo Gu
閉氣 Baai Heih / Bi Qi
抓 Jau / Zhua
返 Faan

Filmed during a seminar at Sifu Ross school, New York San Da, this is a 75 minute instructional including;

- Finger, hand, wrist and forearm exercises
- Wrist grab escapes 褪
- Mirror hand 守鏡手
- Arrow hand 箭手
- Cutting
- Waist power
- More on cutting with elbow
- Cutting into under hook 抄
- Defense against underhook
- Pummel into Jong Choih 撞胸前
- Butterly lock (large and small)
- Teut / Haut escape
- Large wrist wrap lock 大纏手
- Small wrist wrap lock 小纏手
- Standing arm lock
- "Cracking"
- "Elbow lever"
- Throwing and “Saam Dim Bouh”
- Elbow Locking
- Arm drags
- On holding the body
- Folding elbow
- “Escape” (Teut / Haut)
- Other “Escapes”

Your Instructor

David Ross
David Ross

Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.

Frequently Asked Questions

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