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San Da Basic Course 散打基本課程
Course content
37 sections | 186 lessons
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San Da Basic Course 散打基本課程
1 Lessons
Right leg low round kick (defend against punches as you kick)
2 Lessons
Setting up right round kicks
4 Lessons
Defense against right low round kick (leg)
9 Lessons
Setting up left round kicks
6 Lessons
Defense against left low round kick (leg)
4 Lessons
Counter attacks / flow drills
5 Lessons
Basic knee strikes
5 Lessons
Long knee combinations
4 Lessons
Basic defense
1 Lessons
Boxing structure one (defense against jab-cross-hook)
18 Lessons
Straight kicking
6 Lessons
Defense against front kicks / side kicks
2 Lessons
Boxing structure two
9 Lessons
Boxing structure three (jab into left hook “same hand”)
4 Lessons
San Da: the art of clinching against strikes
2 Lessons
Clinch to throw (wrap vs. jab-cross-hook)
8 Lessons
Boxing structure four (elbow techniques)
7 Lessons
Right low kick follow ups (if blocked)
21 Lessons
Right low kick follow ups (vs. backward shuffle)
6 Lessons
Defense against right round kick (body)
3 Lessons
Defense against switch step (left) round kick (body)
4 Lessons
Kick catching
15 Lessons
Kicking stance range drill
4 Lessons
Side kick and back kick combinations
5 Lessons
Upper body clinching
2 Lessons
“In and out step” to draw into counters
2 Lessons
Switch step variations
1 Lessons
Step and pivot
1 Lessons
Side shuffle
1 Lessons
Counter knee strikes
1 Lessons
Head movement
6 Lessons
Level change attacks
8 Lessons
Attacking the body
4 Lessons
Intercepting with kicks
2 Lessons
Special kicks
2 Lessons
Spinning backfist series
1 Lessons
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