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NY Best Kickboxing At Home Online Training
PLEASE READ THIS FIRST
How the At Home Online Training Academy works
Online Training During the Covid-19 Situation
Quick Introduction (1:15)
How to "hit the wall": Use your wall to train! (2:09)
A 28 day eating plan
LIVE workouts
LIVE 1 (43:07)
LIVE 2 (41:16)
LIVE 3 (41:36)
LIVE 4 (47:40)
LIVE 5 (42:34)
LIVE 6 (37:06)
LIVE 7 (49:41)
LIVE 8 (42:39)
LIVE 9 (49:01)
LIVE 10 (46:12)
LIVE 11 (42:52)
Live 12 (50:03)
LIVE 13 (48:47)
LIVE 14 (45:53)
LIVE 15 (45:20)
Live 16 (43:39)
LIVE 17 (49:32)
LIVE 18 (45:39)
LIVE 19 (50:54)
LIVE 20 (40:25)
LIVE 21 (48:40)
LIVE 22 (51:42)
LIVE 23 (46:53)
LIVE 24 (45:48)
LIVE 25 (48:31)
LIVE 26 (48:02)
LIVE 27 (48:51)
LIVE 28 (48:47)
LIVE 29 (49:30)
LIVE 30 (51:28)
LIVE 31 (51:06)
LIVE32 (51:09)
LIVE 33 (59:08)
LIVE 34 (51:20)
LIVE 35 (52:32)
LIVE 36 (49:48)
LIVE 37 (52:36)
LIVE 38 (58:03)
LIVE 39 (51:40)
LIVE 40 (47:36)
LIVE 41 (49:28)
LIVE 42 (56:37)
LIVE 43 (50:40)
LIVE 44 (50:11)
LIVE 45 (46:24)
LIVE 46 (47:52)
LIVE 47 (54:06)
LIVE 48 (44:20)
LIVE 49 (51:56)
LIVE 50 (50:11)
LIVE 51 (50:20)
LIVE 52 (52:34)
LIVE 53 (52:47)
LIVE 54 (47:38)
LIVE 55 (46:14)
LIVE 56 (47:50)
LIVE 57 (47:38)
LIVE 58 (47:09)
LIVE 59 (46:51)
LIVE 60 (53:20)
LIVE 61 (53:24)
LIVE 62 (52:27)
LIVE 63 (47:17)
LIVE 64 (46:13)
LIVE 65 (47:06)
LIVE 66 (50:39)
LIVE 67 (44:36)
LIVE 68 (50:29)
LIVE 69 (44:15)
LIVE 70 (44:15)
LIVE 71 (45:08)
LIVE 72 (57:25)
LIVE 73 (44:52)
LIVE 74 (37:03)
LIVE 75 (45:30)
LIVE 76 (51:48)
LIVE 77 (48:10)
LIVE 79 (42:09)
LIVE 80 (39:41)
LIVE 81 (46:59)
LIVE 82 (49:23)
LIVE 83 (43:43)
LIVE 84 (48:43)
LIVE 85 (39:54)
LIVE 86 (40:48)
LIVE 87 (45:56)
LIVE 88 (41:58)
LIVE 89 (38:37)
LIVE 90 (43:33)
LIVE 91 (41:34)
LIVE 92 (39:55)
LIVE 93 (48:33)
LIVE 94 (49:35)
LIVE 95 (48:43)
LIVE 96 (45:43)
LIVE 97 (49:28)
LIVE 98 (60:21)
LIVE 99 (46:41)
LIVE 100 (42:08)
LIVE 101 (48:54)
LIVE 102 (44:31)
LIVE 103 (30:32)
LIVE 104 (39:28)
NEW Release and Realign: Getting to know your body
Neck and shoulders part one (3:08)
Shoulder mobility drill #1 (3:24)
Chi Kung (Qi Gong): active and passive breathing (0:33)
Chi Kung (Qi Gong): horse stance and forward bending (1:51)
Chi Kung (Qi Gong): Tyrant lifts the incense pot 霸王舉鼎 (2:11)
Neck, shoulders, and waist (4:53)
Upper body stretch (1:14)
Balance #1 (2:48)
Balance #2 (1:44)
Warming up your whole body #1 (2:24)
Warming up your whole body #2 (1:34)
Seated breathing work #1 (4:58)
Seated breathing work #2 (5:06)
Seated breathing work #3 (5:36)
Warm Ups
Quick Warm Up #1 (9:16)
Quick Warm Up #2 (11:02)
Quick Warm Up #2 SIDE VIEW (11:04)
Calisthenics Only Warm Up (1:06)
Quick Warm Up #3 (13:27)
Sifu does a warm up for you! (8:52)
Sifu is back with some more warm up ideas (4:50)
A real CARDIO BLAST (from the past) (6:24)
Another cardio blast from Tim O'Connor (8:52)
A quick warm up from EJ (0:49)
Abs / Core Exercises
Workout #1 (0:43)
Workout #2 (0:53)
Other Exercises
Wall Sit interval workout (1:16)
Plank variations workout (1:08)
Another plank variations workout (1:06)
Prisoner Squats (0:54)
Tim O'Connor leg circuit (7:52)
New drill from EJ (1:09)
More from Tim O'Connor (4:24)
Done for you workouts (follow along)
Day One (20:33)
Day Two (20:11)
Day Three (15:53)
Day Four (30:25)
Day Five (22:05)
Day Six (16:36)
Tai Chi and Chi Kung (Qi Gong) with Jan
Chi Kung #1 (14:21)
Tai Chi #1 (15:09)
Meditation with Jan (14:04)
Technique Instruction
The basic posture: the fighting stance (1:36)
The first punch: the Jab (0:31)
The cross, then jab and cross combination (1:43)
DEMO: Straight Punches (Jab and Cross) (0:19)
DEMO: Combination One (Jab, Cross, Left Hook) (0:17)
The front kick (left and right) (3:56)
Knees (right knee and left switch step knee) (2:59)
Elbows (right and left) (2:59)
Uppercuts (right and left) (3:31)
EJ teaches the jab (0:40)
EJ teaches jab, cross and hook combo (0:58)
Sifu teaches duck and weave (1:49)
Use your WHOLE BODY to jab! (3:57)
Learn to step and punch (1:39)
Combinations (1:31)
1-2-3 Drill (work in air on use the wall) (1:03)
Double Jab (3:33)
Technique with Sifu Ross (1:00)
More technique with sifu (1:45)
1-2 combinations (2:24)
1-2-3 combinations (2:06)
Techniques on the heavy bag
Knee strikes on a heavy bag (look at "how to hit the wall" first!) (1:48)
Side kick (look at "how to hit the wall" first!) (5:14)
The round kick (5:02)
EJ teaches front kicks (0:56)
Chi Kung (Qi Gong): Tyrant lifts the incense pot 霸王舉鼎
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