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NMR Summer Seminar 2019
Striking (打)
Drilling the Basic Six Strikes (4:57)
Angle Step and Overhand Strike (8:54)
Level Change and Angle Change in Striking (8:37)
Left Hook set ups (2:55)
Spinning Elbow Series (10:54)
Kicking (踢)
Basic Leg Kicks (2:39)
Leg Kick, Front Kick Combination(s) (4:30)
Cross Kick and follow ups (4:15)
Side Kick and Shovel Kick (8:51)
Back kick (虎尾腿) (2:55)
Cross Kick, Side Kick, Back Kick Combination (2:48)
Defense
Head Movement (13:44)
Blocking Leg Kicks (2:46)
Low Parry with Hook Hand (8:19)
Wrestling / Clinching (摔)
Upper Body Clinch: Basic Concepts Part One (6:05)
Upper Body Clinch: Basic Concepts Part Two (8:40)
Ground Fighting Structure
Movement on the Ground: "Shrimping" (2:31)
The Side Across Position (14:41)
Side Across Position Defense #2 (3:53)
The Open Guard and Sweeps (7:08)
Defense against Mount Position (5:09)
Self Defense Techniques
Self Defense Part One (8:07)
Level Change and Angle Change in Striking
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