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Lion’s Roar Introduction and Outline
Introduction
Introduction
Source Material
Uniforms and Boxing Gloves
Instructional Structure
FULL BOOK original version (pdf)
UPDATED TEXT VERSION (January 2023) (pdf)
Concepts and Theory
Concepts and Theory
Foundations
Foundations
Lion's Roar Opening Movements (1:06)
Posture Training (1:00)
Wheeling Body (0:57)
The Eight Stances (3:07)
Striking
Target Selection
How to make a fist and power generation
Side stance basic practice
Side stance basic practice (PDF)
Straight punch (穿搥) (0:50)
Back fist (鞭搥) (0:47)
Back fist (鞭搥) into straight punch (穿搥) (1:06)
Overhand strike (扱搥) (0:48)
Hanging fist (掛搥) (1:07)
Hanging fist (掛搥) into overhand strike (扱搥) (0:54)
Uppercut (照鏡抛搥) (1:01)
Hook (角搥) (0:56)
Sling strike (抛搥) (0:50)
Turned sling strike (返抛搥) (1:06)
Turned sling strike (返抛搥) into sling strike (抛搥) (1:00)
Crane Wing Flap (扑翼抛搥) (0:43)
Fighting stance basic practice
Fighting stance basic practice (PDF)
Jab (左穿搥) (0:22)
Rising jab (扑翼拳) (0:29)
Cross (右穿搥) (0:33)
Jab to body (補搥) (0:23)
Cross to body (插搥) (0:48)
Hook punch (角搥) (0:24)
Long / sweeping hook (掃搥) (0:36)
Swing punch (擺搥) (0:28)
Right uppercut (右照鏡拋搥) (0:25)
Uppercut to body (釘搥) (0:26)
Right overhand (右扱搥) (0:34)
Hanging fist (掛搥) into overhand strike (扱搥) (0:48)
Hanging fist (掛搥) (SHORT POWER) (0:34)
Back fist strike (鞭搥) (0:27)
Spinning back fist (轉鞭搥) (version A) (0:33)
Spinning back fist strike (轉鞭搥) (version B) (0:27)
Collapsing strike (崩搥) (0:39)
Palm method
Palm method (PDF)
Diagonal striking (下打手) (1:02)
Continuous palm (連環掌) (0:37)
Pushing palm (推掌) (0:34)
Chopping Palm (劈掌) (0:49)
Double Chopping Palm (雙劈掌) (0:43)
Slicing palm (片掌) (0:25)
Propping palm (釘掌) (0:51)
Body conditioning
Body conditioning (PDF)
Basic drills overview (2:45)
Rotating hands (旋手) (more detail) (1:10)
Claw gripping (抓) (more detail) (3:14)
Body Conditioning (拍打功) (10:19)
Warm ups
Warm up version one (4:16)
Warm up version two (3:57)
Kicking method: part one
Kicking method: part one (PDF)
Straight kicks (穿) (1:40)
Shovel kick (鏟腿) (0:43)
Side Kick (側腿) (1:37)
Cross kick or crushing kick (窒腿) (0:31)
Chopping kicks (劈) (2:26)
Kicking method: part two
Kicking method: part two (PDF)
Inside crescent kick (片腿) and outside crescent kick (擺蓮腿) (1:47)
Right round kick (圈腿) (1:09)
Left round kick (圈腿) (1:13)
Back kick (虎尾腿) (1:00)
Spinning back hook kick (龍尾腿) (0:53)
Knee strikes (膝) (1:19)
Stationary Technique (基本打法)
Stationary technique basic class outline (PDF)
Stationary Technique (基本打法) (PDF)
Cracking (崩預) (0:25)
Pushing (高矮速動) (0:14)
Bowing (揣) (0:18)
Box Stepping (口字步法) (2:47)
Three Point Stepping (三點步法) (2:56)
Footwork (步法)
Footwork Outline One (PDF)
Introduction to footwork: part one (PDF)
Introduction to footwork: part two (PDF)
Forward stance walking (前弓步) (0:50)
Forward shuffle (迫步) (0:43)
Forward shuffle (迫步) (fighting stance) (0:38)
Stealing step (偷步), step out (0:38)
Stealing step (偷步), turn body (轉身) (0:41)
“Twisting horse” forward walking (扭馬) (1:03)
Falling Method 倒法 part one
Falling Method 倒法 part one (PDF)
Side fall (左右側倒法) (0:11)
Back fall (後倒法) (0:10)
Solo Practice (Forms) 前進步基本法
Solo Practice (Forms) 前進步基本法 (PDF)
Notes on Solo Practice (Forms) 前進步基本法
Walking Kicks (前進踢腿) (2:35)
Lama Pai Basics (喇嘛派基本功) (2:41)
Shuai Jiao (摔角基本功) (1:37)
Stealing Step Footwork (偷步法) (1:32)
“Shouldering” / “Crashing” (沖搥) (0:34)
Gate Theory 門論
Gate Theory 門論 (PDF)
Methods of Seizing and Gripping 拿抓法
Methods of Seizing and Gripping 拿抓法 (PDF)
Qìn 撳 : to pull down on collar from front (0:27)
Basic Methods of Escape and Reversal (反)
Basic Methods of Escape and Reversal 基本反法 (PDF)
Basic Methods of Escape and Reversal 反 (6:27)
Grappling Method 擒拿法
Basic Joint locking 基本擒拿 (PDF)
Basic Joint locking 基本擒拿 (17:59)
Empty Hand Forms Training: first form
Empty Hand Forms Training (PDF)
Yī Lù Lián Huán Quán 一路連環拳 (PDF)
Yī Lù Lián Huán Quán 一路連環拳 (video) (2:56)
BONUS: Encyclopedia of Modern Shuai Jiao book (PDF)
Encyclopedia of Modern Shuai Jiao
Power Manifestation 發勁
Power Manifestation 發勁 (PDF)
Power Manifestation 發勁 part one (heavy bag) (5:40)
Power Manifestation 發勁 part two (heavy bag) (3:12)
Elbow Methods (肘法)
Elbow Methods (肘法) (PDF)
Tool development: elbows on heavy bag (5:53)
Fighting Stance Basic Practice 警戒式基本打法
Combinations for Green Belts and Blue Belts
“One-two combinations” for Green Belts (video) (3:22)
Èr Lù Lián Huán Quán 二路連環拳 Also known as Lián Huán Zhǎng 連環掌
"Form list" for Lián Huán Zhǎng 連環掌 technique list (PDF)
Lián Huán Zhǎng 連環掌 study guide (PDF)
Lián Huán Zhǎng 連環掌 (7:36)
Intermediate kicking drills
Cross kick and shovel kick (2:00)
Side kick (7:00)
Back kick (2:18)
Cross kick into side kick (1:35)
Leg kicking (details) (2:39)
Intermediate stepping
Intermediate stepping part one (1:55)
Pivot Step (3:32)
Shí Zì Bù Fǎ 十字步法 Cross pattern stepping partner work (3:44)
Example of Lian Huan Ba Gua Bu (1:03)
Guì Mǎ 跪馬 OR Dūn 蹲 Duck / kneel / level change (3:03)
Fú Hǔ Gōng 伏虎功 Sprawl (1:41)
Fú Hǔ Gōng 伏虎功 Sprawl practical drill (3:42)
Entry into clinch fighting
Entry against boxing combinations (4:04)
Entry using head movement (13:49)
Entry using strikes (5:15)
Partner drilling to learn defense
Six Gate Defense System: part one (10:50)
Clip covering other defense methods (more "traditional" (17:12)
Basic Methods of Escape and Reversal 反
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