LIVE 97 | NY San Da Martial Arts

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NY Best Kickboxing At Home Online Training

PLEASE READ THIS FIRST

How the At Home Online Training Academy works

Online Training During the Covid-19 Situation

Quick Introduction (1:15)
How to "hit the wall": Use your wall to train! (2:09)
A 28 day eating plan

LIVE workouts

NEW Release and Realign: Getting to know your body

Neck and shoulders part one (3:08)
Shoulder mobility drill #1 (3:24)
Chi Kung (Qi Gong): active and passive breathing (0:33)
Chi Kung (Qi Gong): horse stance and forward bending (1:51)
Chi Kung (Qi Gong): Tyrant lifts the incense pot 霸王舉鼎 (2:11)
Neck, shoulders, and waist (4:53)
Upper body stretch (1:14)
Balance #1 (2:48)
Balance #2 (1:44)
Warming up your whole body #1 (2:24)
Warming up your whole body #2 (1:34)
Seated breathing work #1 (4:58)
Seated breathing work #2 (5:06)
Seated breathing work #3 (5:36)

Warm Ups

Quick Warm Up #1 (9:16)
Quick Warm Up #2 (11:02)
Quick Warm Up #2 SIDE VIEW (11:04)
Calisthenics Only Warm Up (1:06)
Quick Warm Up #3 (13:27)
Sifu does a warm up for you! (8:52)
Sifu is back with some more warm up ideas (4:50)
A real CARDIO BLAST (from the past) (6:24)
Another cardio blast from Tim O'Connor (8:52)
A quick warm up from EJ (0:49)

Abs / Core Exercises

Workout #1 (0:43)
Workout #2 (0:53)

Other Exercises

Wall Sit interval workout (1:16)
Plank variations workout (1:08)
Another plank variations workout (1:06)
Prisoner Squats (0:54)
Tim O'Connor leg circuit (7:52)
New drill from EJ (1:09)
More from Tim O'Connor (4:24)

Done for you workouts (follow along)

Day One (20:33)
Day Two (20:11)
Day Three (15:53)
Day Four (30:25)
Day Five (22:05)
Day Six (16:36)

Tai Chi and Chi Kung (Qi Gong) with Jan

Chi Kung #1 (14:21)
Tai Chi #1 (15:09)
Meditation with Jan (14:04)

Technique Instruction

The basic posture: the fighting stance (1:36)
The first punch: the Jab (0:31)
The cross, then jab and cross combination (1:43)
DEMO: Straight Punches (Jab and Cross) (0:19)
DEMO: Combination One (Jab, Cross, Left Hook) (0:17)
The front kick (left and right) (3:56)
Knees (right knee and left switch step knee) (2:59)
Elbows (right and left) (2:59)
Uppercuts (right and left) (3:31)
EJ teaches the jab (0:40)
EJ teaches jab, cross and hook combo (0:58)
Sifu teaches duck and weave (1:49)
Use your WHOLE BODY to jab! (3:57)
Learn to step and punch (1:39)
Combinations (1:31)
1-2-3 Drill (work in air on use the wall) (1:03)
Double Jab (3:33)
Technique with Sifu Ross (1:00)
More technique with sifu (1:45)
1-2 combinations (2:24)
1-2-3 combinations (2:06)

Techniques on the heavy bag

Knee strikes on a heavy bag (look at "how to hit the wall" first!) (1:48)
Side kick (look at "how to hit the wall" first!) (5:14)
The round kick (5:02)
EJ teaches front kicks (0:56)

LIVE 97

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