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The Essence of Throwing 摔法的本質
The Essence of Throwing 摔法的本質
Basic concepts for wrestling and throwing (1:21)
Tūn Tǔ 吞吐 to swallow and spit / pull and push (6:24)
Seven-star stepping 七星步 (6:12)
Meridian / Straight Line Stepping 子午步法 vs. Seven-star stepping 七星步 (1:32)
Sī 撕 tearing (6:19)
Cǎi 採 plucking (2:49)
Chē Lún Shēn 車輪身 wheeling body (5:40)
Kāi 開 Crowbar into steering wheel 雙猴手擰 (1:58)
Chēng 撑 (2:58)
Fēng 封 wedge / throat locking (2:26)
Dáo 捯 arm drag (1:08)
Lán 拦 bar, block (0:42)
outside side gate 外側門 - Qiè 切 cutting or reaping (4:24)
outside side gate 外側門 - Kòu 扣 knee seizing (2:49)
outside side gate 外側門 - Shǒu Bié 手别 hand blocking (2:14)
outside side gate 外側門 Bā 扒 double over-hooking of legs (1:33)
inside side gate 內側門 – Tàn 彈 Spring (2:13)
inside side gate 內側門 - Huō 豁 shovel or open (2:38)
inside side gate 內側門 - Dé Hé 得合 inner hooking (2:09)
inside side gate 內側門 - Lāo 撈 picking up/scooping with hand (2:53)
inside side gate 內側門 – Bà 耙 raking against heel (2:11)
inside side gate 內側門 - Bà Ná 耙拿 ankle pick (1:33)
Chain wrestling - throw combination #1 (1:17)
Chain wrestling - throw combination #2 (0:59)
Chain wrestling - throw combination #3 (1:30)
Fēng 封 wedge / throat locking
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