The Essence of Throwing 摔法的本質
The foundations and most essential techniques of Shuai Jiao! The classical jacket wrestling also translates to San Da Shuai Fa or "wrestling for free fighting".
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The foundations and most essential techniques of Shuai Jiao! The classical jacket wrestling also translates to San Da Shuai Fa or "wrestling for free fighting".
Your Instructor
Author, educator, combat sports coach and martial arts master; David A Ross has helped the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, David has over three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.
Course Curriculum
The Essence of Throwing 摔法的本質
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StartBasic concepts for wrestling and throwing (1:21)
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StartTūn Tǔ 吞吐 to swallow and spit / pull and push (6:24)
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StartSeven-star stepping 七星步 (6:12)
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StartMeridian / Straight Line Stepping 子午步法 vs. Seven-star stepping 七星步 (1:32)
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StartSī 撕 tearing (6:19)
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StartCǎi 採 plucking (2:49)
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StartChē Lún Shēn 車輪身 wheeling body (5:40)
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StartKāi 開 Crowbar into steering wheel 雙猴手擰 (1:58)
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StartChēng 撑 (2:58)
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StartFēng 封 wedge / throat locking (2:26)
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StartDáo 捯 arm drag (1:08)
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StartLán 拦 bar, block (0:42)
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Startoutside side gate 外側門 - Qiè 切 cutting or reaping (4:24)
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Startoutside side gate 外側門 - Kòu 扣 knee seizing (2:49)
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Startoutside side gate 外側門 - Shǒu Bié 手别 hand blocking (2:14)
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Startoutside side gate 外側門 Bā 扒 double over-hooking of legs (1:33)
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Startinside side gate 內側門 – Tàn 彈 Spring (2:13)
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Startinside side gate 內側門 - Huō 豁 shovel or open (2:38)
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Startinside side gate 內側門 - Dé Hé 得合 inner hooking (2:09)
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Startinside side gate 內側門 - Lāo 撈 picking up/scooping with hand (2:53)
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Startinside side gate 內側門 – Bà 耙 raking against heel (2:11)
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Startinside side gate 內側門 - Bà Ná 耙拿 ankle pick (1:33)
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StartChain wrestling - throw combination #1 (1:17)
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StartChain wrestling - throw combination #2 (0:59)
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StartChain wrestling - throw combination #3 (1:30)