Shuai Jiao Solo Exercises

To help students advance in their Swai Jiao training, we have released this collection of solo exercises that were filmed by Shifu James Chin as part of a proposed distance study course. These exercises, techniques and drills do NOT require a partner, any special equipment nor much space. They are ideal if you are training at home.

- Basic stance drill
- Basic footwork
- Solo forms (moving)
- Stationary forms (intermediate)
- Striking drills
- Kicking techniques
- Belt cracking
- Rolls and breakfalls
- The first empty hand form
- Traditional Swai Jiao training postures

Your Instructor

Shifu James Chin
Shifu James Chin

Shifu James Chin, Jett-Man has been a Martial Artist for more than forty-five (45) years. Shifu Chin is privileged to be the 2nd Chinese Swai Jiao (Shuai Jiao) Kung Fu Instructor personally trained and certified by Grandmaster Jeng, Hsing-ping. In 1971, GM Jeng introduced traditional Chinese Swai Jiao to the general public and he gave the official CSJA flag and sign in 1986 & 1991 to Shifu Chin. In 2009, GM Jeng presented his personal SJ jacket to Shifu James Chin, Jett-Man “to carry on the teachings of traditional Bao Ding style Chinese Swai Jiao Kung Fu” as the lineage holder for the Chinese Swai Jiao Association (CSJA).

Course Curriculum

  Chinese Swai Jiao Association 中國摔跤協會
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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