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A short course on focus mitt training

Most people think of free sparring as the ultimate preparation for a real match or real fighting, but focus mitts are how professional fighters prepare! With focus mitts you are not only able to throw full power strikes without injuring your training partner, you can develop even more power! The proper use of focus mitts recreates all the aspects of a real fight!

This short course will teach you all the essentials;

- How to hold the pads

- How to develop quick reactions by training quick twitch fibers

- How to include defense with your offensive striking

- Shielding, parrying, and head movement

- Takedown defense for Mixed Martial Arts (MMA) fighting

- Counter punch training

This is a very rare glimpse at how real professionals get ready for matches


Your Instructor


David Ross
David Ross

Author, educator, combat sports coach and martial arts master; David A Ross has spent three decades helping the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, he has close to three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.


Class Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!