Most people think of free sparring as the ultimate preparation for a real match or real fighting, but focus mitts are how professional fighters prepare! With focus mitts you are not only able to throw full power strikes without injuring your training partner, you can develop even more power! The proper use of focus mitts recreates all the aspects of a real fight!
This short course will teach you all the essentials;
- How to hold the pads
- How to develop quick reactions by training quick twitch fibers
- How to include defense with your offensive striking
- Shielding, parrying, and head movement
- Takedown defense for Mixed Martial Arts (MMA) fighting
- Counter punch training
This is a very rare glimpse at how real professionals get ready for matches
Author, educator, combat sports coach and martial arts master; David A Ross has spent three decades helping the public better understand real martial arts An adopted disciple of the late master Chan Tai-San, one of China’s national treasures, he has close to three decades teaching and coaching experience, both champion fighters and regular people who just want to achieve their goals.