Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Chinese Shuai Jiao - Ritual, Recreation and Combat
Chinese Wrestling - A Tradition of Combat (PDF text)
NEW and COMPLETE version of book!
Falling Method 倒法
Introduction to falling methods (2:44)
Shihfu James Chin teaches falling methods (1:55)
Shuai Jiao Basics 摔跤基本功
Walking methods (步法) (1:37)
Review of walking methods with Shihfu James Chin (0:45)
Steal step (偷步) (0:47)
Diagonal striking (斜打) (0:54)
Elbow locking (鎖肘) (0:31)
Neck surrounding (夾脖) (0:31)
Diagonal Pulling (釣落) (0:30)
Shihfu James reviews first basic four forms (3:02)
March and kick (前進踢腿) (0:42)
March and kick (前進踢腿) review (0:42)
Backward kicking (前進後踢) (0:29)
Tī 踢 To kick
UPDATE - slow review of some Ti techniques (2:17)
Sweep front of leg (0:06)
"Triple" (7:16)
Ti - review of basics (1:02)
Side stepping #2 (0:07)
Elbow locking (鎖肘) (0:16)
Neck mopping (抹脖踢) (0:11)
Bié 別 Blocking with leg or hand
Bié 別 Blocking with leg (3:47)
UPDATE Basic entries to all turning throws (2:10)
Chēng Bié 撑別 Unfurl (1:13)
Shǒu Bié 手别 Hand blocking (1:19)
UPDATE #1 (3:27)
UPDATE #2 (2:56)
Cuō 撮 To pick up or gather up
UPDATE - overview in walk through speed (1:14)
Cuō 撮 To pick up or gather up (4:17)
Cuō 撮 More Detail (0:49)
Kuǎi 𢫑 Limp leg
Kuǎi 𢫑 Limp leg (4:13)
Gōu 勾 Hook
Gōu 勾 Hook (1:15)
Chuāi 揣 Shoulder throw
Chuāi 揣 Shoulder throw (3:27)
Qiè 切 Reaping
Qiè 切 Reaping (5:07)
UPDATE - Qiè 切 Reaping (0:24)
Huō 豁 Open
Huō 豁 Open (1:21)
Tàn 彈 Spring
Tàn 彈 Spring (1:44)
Níng 擰 To twist, to unscrew
Níng 擰 To twist, to unscrew (2:39)
Tàn Níng 彈擰 Springing and twisting
Tàn Níng 彈擰 Springing and twisting (4:16)
Tǎng 躺 Lying down
Tǎng 躺 Lying down (0:10)
Dǎng 擋 Shield
Dǎng 擋 Shield (0:54)
UPDATE - Dǎng 擋 Shield (0:12)
Mó 磨 Mill, Grind
Mó 磨 Mill, Grind (2:13)
UPDATE - Mó 磨 Mill, Grind walk through speed (0:13)
Bà 耙 Heel raking
Bà 耙 Heel raking (1:43)
UPDATE - Bà 耙 Heel raking (0:51)
Wèn 搵 Hip throw
Wèn 搵 Hip throw (4:29)
UPDATE Basic entries to all turning throws (2:10)
UPDATE #1 (6:31)
UPDATE #2 (1:33)
UPDATE #3 (6:30)
Qìn 撳 Press
Qìn 撳 Press (5:08)
Bào 抱 Embracing
Bào 抱 Embracing (0:48)
Jiǎn 撿 Leg seizing
UPDATE - slow motion (0:26)
Jiǎn 撿 Leg seizing (4:14)
Rù 入 Through hip throw
Rù 入 Through hip throw (2:19)
Rù 入 Through hip throw from arm drag (0:26)
Hé 合 Back of hand against outside of knee
Hé 合 Back of hand against outside of knee (1:38)
Bēng 崩 Cracking
Bēng 崩 Cracking (1:14)
Dāo 刀 Sword
Dāo 刀 Sword (1:31)
Xī 吸 Absorb, Neutralize
UPDATE - overview at walk through speed (2:41)
Overview - Xī 吸 Absorb, Neutralize (5:55)
Body dropping Dì 墬 (0:35)
Pushing Hōng 轟 (1:14)
NEW - Counter by pressing Qìn 撳 (0:14)
Eyebrow mopping Mǒ Méi 抹眉 (0:29)
Counter throw by leg hook Bié 蹩 (0:45)
Counter with rolling forearm Gǔn Bǎng 滾膀 (1:10)
Counter with Pàn 判 (1:30)
Mǒ 抹 Mopping
Mǒ 抹 Mopping (0:42)
Dé Hé 得合 Inner hooking
Dé Hé 得合 Inner hooking (9:17)
Guì Dé Hé 跪得合 Lower inner hooking (1:59)
Kǔn 捆 Bundle
Kǔn 捆 Bundle (0:36)
UPDATE - Kǔn 捆 Bundle
Chán 纏 Entangle
Chán 纏 Entangle (1:07)
Zhǒu 肘 Elbow
Zhǒu 肘 Elbow (1:27)
Chuān 穿 Penetrate
Chuān 穿 Penetrate (0:54)
UPDATE - Chuān 穿 Penetrate (0:26)
Lā 拉 Pull or drag
Lā 拉 Pull or drag (1:33)
Kào 靠 Leaning
Kào 靠 Leaning (2:21)
Bāi 掰 Break
Bāi 掰 Break (1:55)
Sī 撕 Tearing
Sī 撕 Tearing (3:02)
Shuàn 涮 To trick
UPDATE - Shuàn 涮 To trick (0:23)
Xiān 掀 Lifting
Xiān 掀 Lifting (1:06)
Yǎo 咬 Biting
Yǎo 咬 Biting (1:07)
Qī 欺 To cheat
Qī 欺 To cheat (0:07)
Pī 披 Unroll
Pī 披 Unroll (2:09)
Lǒu 摟 Hug
Lǒu 摟 Hug (1:09)
Tāo 掏 Scoop out
Tāo 掏 Scoop out (0:11)
Bā 扒 To hang on, to cling
Bā 扒 To hang on, to cling (0:05)
Shān 搧 Fan
Shān 搧 Fan (0:28)
UPDATE - Shān 搧 Fan (0:26)
Jǐ 擠 Press, shove
Jǐ 擠 Press, shove (0:35)
UPDATE - Jǐ 擠 Press, shove (0:20)
Kòu 扣 Arrest
Kòu 扣 Arrest (1:09)
Guǎn 管 Envelop
Guǎn 管 Envelop (1:36)
Zhé 折 Fold
Zhé 折 Fold (1:11)
Qiā 掐 Pinch
Qiā 掐 Pinch (0:30)
Bō 撥 To change over
Bō 撥 To change over (0:12)
Juǎn 捲 Carry along with
Juǎn 捲 Carry along with (0:46)
Lǒng 攏 Collect
Lǒng 攏 Collect (0:23)
Qí 騎 or Qí Mǎ 騎馬 Riding a horse
Qí 騎 or Qí Mǎ 騎馬 Riding a horse (0:26)
Zhǔ 拄 Post
Zhǔ 拄 Post (0:53)
Zhuāng 裝 Load with weight
Zhuāng 裝 Load with weight (3:24)
Chā 杈 Pitchfork
Chā 杈 Pitchfork (0:18)
UPDATE - Chā 杈 Pitchfork (0:27)
Jiǎn 剪 Scissors
UPDATE - Jiǎn 剪 Scissors (0:20)
Wǔ 捂 To cover
Wǔ 捂 To cover (0:38)
Bá 拔 Pull out, pluck
Bá 拔 Pull out, pluck (1:29)
UPDATE - Bá 拔 Pull out, pluck (0:22)
Zhuāi 拽 To drag
Zhuāi 拽 To drag (1:22)
UPDATE - Zhuāi 拽 To drag (0:22)
Tiào 跳 To jump onto a horse
Tiào 跳 To jump onto a horse (0:12)
UPDATE - Tiào 跳 To jump onto a horse (0:18)
Diào Luò 釣落 Catching
Diào Luò 釣落 Catching (7:39)
Pèng 碰 Take a chance
Pèng 碰 Take a chance (1:27)
Sān Bù 三步 Three steps
Sān Bù 三步 Three steps (1:18)
Shuai Jiao Belt Cracking 摔跤抖帶動作
Part One (1:47)
Part Two (1:10)
Jī Běn Liàn Gōng 基本練功
Jī Běn Liàn Gōng 基本練功 (9:56)
Mó 磨 Mill, Grind
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock