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The Wrestling / Clinch Structure
Basic Concepts for Wrestling / Clinch Structure
Push, Pull, Pop, and Pass (13:06)
Pummel, Pound, Snap, and Circle (17:26)
Duck Under, Chair Throw, and Rear Body Lock Defense
Duck Under, Chair Throw, and Rear Body Lock Defense (10:00)
Defense against Single Leg Takedown
Defense against Single Leg Takedown (9:22)
Head Locks, Neck Cranks and Chokes
Chokes and Neck Cranks (5:30)
Defenses against Head Locks (4:26)
Pummel, Pound, Snap, and Circle
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